| July 2024 |
| Sat 13th: |
488 *
|
22%
|
fat: 13.21g |
| |
protein: 11.29g |
| |
carbs: 81.97g |
|
-
|
-
|
| Fri 12th: |
1836 *
|
83%
|
fat: 65.00g |
| |
protein: 115.72g |
| |
carbs: 205.47g |
|
-
|
-
|
| Mon 8th: |
1992 *
|
91%
|
fat: 56.71g |
| |
protein: 104.61g |
| |
carbs: 268.41g |
|
-
|
-
|
| Sun 7th: |
468 *
|
21%
|
fat: 2.34g |
| |
protein: 18.16g |
| |
carbs: 89.16g |
|
-
|
-
|
| Sat 6th: |
1596 *
|
73%
|
fat: 67.15g |
| |
protein: 83.01g |
| |
carbs: 161.10g |
|
-
|
-
|
| Fri 5th: |
1445 *
|
66%
|
fat: 37.63g |
| |
protein: 119.94g |
| |
carbs: 150.48g |
|
-
|
-
|
| Thu 4th: |
1910 *
|
87%
|
fat: 55.35g |
| |
protein: 124.73g |
| |
carbs: 222.59g |
|
-
|
-
|
| Wed 3rd: |
1954 *
|
89%
|
fat: 62.53g |
| |
protein: 123.79g |
| |
carbs: 213.30g |
|
-
|
-
|
| Tue 2nd: |
2041 *
|
93%
|
fat: 67.08g |
| |
protein: 116.66g |
| |
carbs: 250.14g |
|
-
|
-
|
| Mon 1st: |
2187 *
|
99%
|
fat: 67.86g |
| |
protein: 127.52g |
| |
carbs: 275.15g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1730 *
|
79%
|
fat: 67.56g |
| |
protein: 121.27g |
| |
carbs: 163.62g |
|
-
|
-
|
| Thu 27th: |
1536 *
|
70%
|
fat: 33.08g |
| |
protein: 107.54g |
| |
carbs: 192.81g |
|
-
|
-
|
| Wed 26th: |
1748 *
|
79%
|
fat: 54.92g |
| |
protein: 129.22g |
| |
carbs: 179.75g |
|
-
|
-
|
| Tue 25th: |
1680 *
|
76%
|
fat: 54.01g |
| |
protein: 116.19g |
| |
carbs: 174.27g |
|
-
|
-
|
| Mon 24th: |
1772 *
|
81%
|
fat: 54.88g |
| |
protein: 120.23g |
| |
carbs: 195.53g |
|
-
|
-
|
| Sun 23rd: |
1930 *
|
88%
|
fat: 61.93g |
| |
protein: 110.59g |
| |
carbs: 221.49g |
|
-
|
-
|
| Sat 22nd: |
1406 *
|
64%
|
fat: 34.13g |
| |
protein: 102.36g |
| |
carbs: 172.20g |
|
-
|
-
|
| Fri 21st: |
1715 *
|
78%
|
fat: 40.21g |
| |
protein: 124.20g |
| |
carbs: 210.16g |
|
-
|
-
|
| Thu 20th: |
1774 *
|
81%
|
fat: 33.58g |
| |
protein: 123.84g |
| |
carbs: 241.02g |
|
-
|
-
|
| Wed 19th: |
1813 *
|
82%
|
fat: 37.15g |
| |
protein: 116.04g |
| |
carbs: 246.66g |
|
-
|
-
|
