| July 2023 |
| Sun 16th: |
117 *
|
6%
|
fat: 7.66g |
| |
protein: 10.10g |
| |
carbs: 1.22g |
|
-
|
-
|
| Wed 5th: |
630 *
|
30%
|
fat: 24.62g |
| |
protein: 53.79g |
| |
carbs: 46.43g |
|
-
|
-
|
| Sun 2nd: |
1396 *
|
66%
|
fat: 58.18g |
| |
protein: 120.24g |
| |
carbs: 92.66g |
|
-
|
-
|
| June 2023 |
| Tue 20th: |
808 *
|
38%
|
fat: 18.99g |
| |
protein: 34.52g |
| |
carbs: 126.04g |
|
-
|
-
|
| Wed 7th: |
685 *
|
33%
|
fat: 31.07g |
| |
protein: 45.06g |
| |
carbs: 56.33g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
349 *
|
17%
|
fat: 29.35g |
| |
protein: 13.56g |
| |
carbs: 13.95g |
|
-
|
-
|
| Wed 19th: |
754 *
|
36%
|
fat: 12.03g |
| |
protein: 89.84g |
| |
carbs: 68.25g |
|
-
|
-
|
| Mon 17th: |
405 *
|
19%
|
fat: 11.64g |
| |
protein: 25.30g |
| |
carbs: 48.98g |
|
-
|
-
|
| Sun 16th: |
616 *
|
29%
|
fat: 27.14g |
| |
protein: 55.93g |
| |
carbs: 34.48g |
|
-
|
-
|
| Sat 8th: |
787 *
|
37%
|
fat: 31.31g |
| |
protein: 67.49g |
| |
carbs: 56.12g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1329 *
|
63%
|
fat: 53.14g |
| |
protein: 50.04g |
| |
carbs: 157.01g |
|
-
|
-
|
| Thu 23rd: |
216 *
|
10%
|
fat: 24.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 21st: |
1276 *
|
61%
|
fat: 63.43g |
| |
protein: 72.10g |
| |
carbs: 104.41g |
|
-
|
-
|
| Mon 13th: |
242 *
|
12%
|
fat: 1.50g |
| |
protein: 33.00g |
| |
carbs: 24.80g |
|
-
|
-
|
| Fri 3rd: |
1806 *
|
86%
|
fat: 55.02g |
| |
protein: 124.65g |
| |
carbs: 204.49g |
|
-
|
-
|
| Thu 2nd: |
1570 *
|
75%
|
fat: 50.04g |
| |
protein: 92.86g |
| |
carbs: 182.11g |
|
2326*
|
 756
|
| Wed 1st: |
1303 *
|
62%
|
fat: 43.00g |
| |
protein: 116.07g |
| |
carbs: 109.40g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1106 *
|
53%
|
fat: 32.22g |
| |
protein: 70.64g |
| |
carbs: 140.82g |
|
-
|
-
|
| Sun 26th: |
1389 *
|
66%
|
fat: 63.30g |
| |
protein: 97.82g |
| |
carbs: 108.47g |
|
-
|
-
|
| Tue 7th: |
571 *
|
27%
|
fat: 28.52g |
| |
protein: 42.68g |
| |
carbs: 34.71g |
|
-
|
-
|
