Антон Бортник's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 14 * 1%
fat: 0.16g
|
protein: 0.70g
|
carbs: 3.14g
- -
Thu 20th: 14 * 1%
fat: 0.16g
|
protein: 0.70g
|
carbs: 3.14g
- -
Fri 14th: 4 * 0%
fat: 0.04g
|
protein: 0.41g
|
carbs: 0.84g
- -
Wed 12th: 14 * 1%
fat: 0.16g
|
protein: 0.70g
|
carbs: 3.14g
- -
December 2023
Tue 5th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
November 2023
Mon 27th: 68 * 3%
fat: 5.40g
|
protein: 4.95g
|
carbs: 0.00g
- -
Sun 26th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 6th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Sun 5th: 250 * 10%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.10g
- -
October 2023
Mon 30th: 300 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.12g
- -
Mon 23rd: 2628 * 108%
fat: 127.71g
|
protein: 115.54g
|
carbs: 283.29g
- -
Sun 22nd: 2807 * 116%
fat: 102.00g
|
protein: 114.98g
|
carbs: 385.59g
- -
Sat 21st: 3769 * 155%
fat: 173.92g
|
protein: 122.91g
|
carbs: 388.19g
- -
Fri 20th: 2450 * 101%
fat: 123.09g
|
protein: 108.83g
|
carbs: 251.00g
- -
Thu 19th: 3454 * 142%
fat: 74.12g
|
protein: 141.16g
|
carbs: 552.05g
- -
Wed 18th: 1965 * 81%
fat: 99.93g
|
protein: 103.26g
|
carbs: 171.99g
- -
Tue 17th: 3227 * 133%
fat: 172.61g
|
protein: 146.11g
|
carbs: 295.26g
- -
Mon 16th: 3737 * 154%
fat: 196.44g
|
protein: 170.39g
|
carbs: 357.01g
- -
Sun 15th: 2818 * 116%
fat: 108.16g
|
protein: 131.96g
|
carbs: 359.79g
- -
Sat 14th: 2556 * 105%
fat: 101.37g
|
protein: 151.13g
|
carbs: 281.48g
- -

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