| March 2024 |
| Sat 16th: |
1361 *
|
113%
|
fat: 58.16g |
| |
protein: 67.04g |
| |
carbs: 146.55g |
|
-
|
-
|
| Fri 15th: |
2563 *
|
214%
|
fat: 71.16g |
| |
protein: 65.32g |
| |
carbs: 425.44g |
|
-
|
-
|
| Thu 14th: |
1512 *
|
126%
|
fat: 40.41g |
| |
protein: 38.41g |
| |
carbs: 247.88g |
|
-
|
-
|
| Wed 13th: |
1227 *
|
102%
|
fat: 39.56g |
| |
protein: 37.96g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 12th: |
1237 *
|
103%
|
fat: 38.00g |
| |
protein: 45.87g |
| |
carbs: 157.29g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
1590 *
|
132%
|
fat: 40.45g |
| |
protein: 40.73g |
| |
carbs: 263.06g |
|
-
|
-
|
| Mon 11th: |
1345 *
|
112%
|
fat: 44.47g |
| |
protein: 48.32g |
| |
carbs: 188.47g |
|
-
|
-
|
| Sun 10th: |
1581 *
|
132%
|
fat: 42.45g |
| |
protein: 85.22g |
| |
carbs: 195.78g |
|
-
|
-
|
| Sat 9th: |
1653 *
|
138%
|
fat: 61.98g |
| |
protein: 50.88g |
| |
carbs: 221.07g |
|
-
|
-
|
| Fri 8th: |
1854 *
|
154%
|
fat: 55.49g |
| |
protein: 38.94g |
| |
carbs: 267.27g |
|
-
|
-
|
| Thu 7th: |
1338 *
|
112%
|
fat: 38.96g |
| |
protein: 42.05g |
| |
carbs: 205.87g |
|
-
|
-
|
| Wed 6th: |
1297 *
|
108%
|
fat: 36.45g |
| |
protein: 46.61g |
| |
carbs: 193.69g |
|
-
|
-
|
| Tue 5th: |
1472 *
|
123%
|
fat: 48.46g |
| |
protein: 65.70g |
| |
carbs: 194.05g |
|
-
|
-
|
| Mon 4th: |
1297 *
|
108%
|
fat: 40.55g |
| |
protein: 70.11g |
| |
carbs: 160.19g |
|
-
|
-
|
| Sun 3rd: |
2566 *
|
214%
|
fat: 124.00g |
| |
protein: 80.76g |
| |
carbs: 289.04g |
|
-
|
-
|
| Sat 2nd: |
981 *
|
82%
|
fat: 22.21g |
| |
protein: 72.98g |
| |
carbs: 125.41g |
|
-
|
-
|
| Fri 1st: |
1424 *
|
119%
|
fat: 43.65g |
| |
protein: 54.66g |
| |
carbs: 203.55g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2042 *
|
170%
|
fat: 61.29g |
| |
protein: 64.51g |
| |
carbs: 313.51g |
|
-
|
-
|
| Wed 29th: |
1214 *
|
101%
|
fat: 40.96g |
| |
protein: 32.34g |
| |
carbs: 178.21g |
|
-
|
-
|
| Tue 28th: |
779 *
|
65%
|
fat: 8.09g |
| |
protein: 14.00g |
| |
carbs: 165.66g |
|
-
|
-
|
