| March 2024 |
| Sat 9th: |
1251 *
|
70%
|
fat: 65.56g |
| |
protein: 84.87g |
| |
carbs: 79.10g |
|
-
|
-
|
| Thu 7th: |
1235 *
|
69%
|
fat: 49.48g |
| |
protein: 61.20g |
| |
carbs: 136.70g |
|
-
|
-
|
| Tue 5th: |
1656 *
|
92%
|
fat: 88.78g |
| |
protein: 80.27g |
| |
carbs: 133.95g |
|
-
|
-
|
| Mon 4th: |
1598 *
|
89%
|
fat: 82.45g |
| |
protein: 89.33g |
| |
carbs: 127.00g |
|
-
|
-
|
| Sun 3rd: |
1487 *
|
83%
|
fat: 93.03g |
| |
protein: 89.94g |
| |
carbs: 76.05g |
|
-
|
-
|
| Sat 2nd: |
1807 *
|
100%
|
fat: 97.51g |
| |
protein: 91.79g |
| |
carbs: 139.92g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1840 *
|
102%
|
fat: 114.96g |
| |
protein: 101.41g |
| |
carbs: 142.22g |
|
-
|
-
|
| Wed 28th: |
1818 *
|
101%
|
fat: 101.89g |
| |
protein: 100.64g |
| |
carbs: 121.95g |
|
-
|
-
|
| Tue 27th: |
1657 *
|
92%
|
fat: 84.37g |
| |
protein: 105.33g |
| |
carbs: 118.13g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
705 *
|
39%
|
fat: 44.26g |
| |
protein: 43.16g |
| |
carbs: 33.04g |
|
-
|
-
|
| Wed 24th: |
1089 *
|
60%
|
fat: 52.55g |
| |
protein: 94.70g |
| |
carbs: 58.67g |
|
-
|
-
|
| Tue 23rd: |
1750 *
|
97%
|
fat: 83.79g |
| |
protein: 111.09g |
| |
carbs: 131.38g |
|
-
|
-
|
| December 2023 |
| Wed 6th: |
789 *
|
44%
|
fat: 41.89g |
| |
protein: 56.17g |
| |
carbs: 44.74g |
|
-
|
-
|
| Tue 5th: |
1639 *
|
91%
|
fat: 81.23g |
| |
protein: 98.15g |
| |
carbs: 127.99g |
|
-
|
-
|
| Mon 4th: |
1590 *
|
88%
|
fat: 73.64g |
| |
protein: 89.14g |
| |
carbs: 139.04g |
|
-
|
-
|
| Sun 3rd: |
1379 *
|
77%
|
fat: 63.90g |
| |
protein: 55.17g |
| |
carbs: 129.21g |
|
-
|
-
|
| Sat 2nd: |
1570 *
|
87%
|
fat: 83.67g |
| |
protein: 83.01g |
| |
carbs: 130.54g |
|
-
|
-
|
| Fri 1st: |
1071 *
|
60%
|
fat: 57.36g |
| |
protein: 61.38g |
| |
carbs: 80.50g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
1372 *
|
76%
|
fat: 72.90g |
| |
protein: 58.12g |
| |
carbs: 122.37g |
|
-
|
-
|
| Mon 27th: |
1586 *
|
88%
|
fat: 84.35g |
| |
protein: 83.99g |
| |
carbs: 121.18g |
|
-
|
-
|
