Doozer1011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 8th: 905 * 48%
fat: 41.50g
|
protein: 21.00g
|
carbs: 111.00g
- -
Tue 7th: 842 * 44%
fat: 26.47g
|
protein: 42.87g
|
carbs: 115.20g
- -
Sat 4th: - - 2721* -
October 2013
Thu 10th: 1560 * 82%
fat: 73.86g
|
protein: 67.82g
|
carbs: 156.13g
2269*  709
Wed 9th: 1967 * 104%
fat: 74.63g
|
protein: 74.58g
|
carbs: 257.08g
2381*  414
Tue 8th: 1924 * 101%
fat: 71.23g
|
protein: 136.95g
|
carbs: 184.17g
2478*  554
Mon 7th: 1705 * 90%
fat: 47.27g
|
protein: 86.04g
|
carbs: 215.44g
2294*  589
Sun 6th: 3354 * 177%
fat: 101.86g
|
protein: 130.92g
|
carbs: 443.28g
2702*  652
Sat 5th: 2889 * 152%
fat: 94.27g
|
protein: 82.82g
|
carbs: 380.73g
2684*  205
Fri 4th: 2145 * 113%
fat: 71.50g
|
protein: 71.00g
|
carbs: 269.50g
- -
Thu 3rd: 2903 * 153%
fat: 76.62g
|
protein: 79.36g
|
carbs: 446.09g
2280*  623
Wed 2nd: 1565 82%
fat: 60.38g
|
protein: 56.51g
|
carbs: 202.79g
- -
Tue 1st: 253 * 13%
fat: 7.55g
|
protein: 4.90g
|
carbs: 41.10g
- -
September 2013
Mon 30th: 1970 * 104%
fat: 53.74g
|
protein: 68.86g
|
carbs: 272.09g
2280*  310
Sun 29th: 1022 * 54%
fat: 36.25g
|
protein: 36.50g
|
carbs: 140.50g
- -
Sat 28th: 3255 * 171%
fat: 108.81g
|
protein: 133.70g
|
carbs: 389.14g
2549*  706
Fri 27th: 2228 * 117%
fat: 84.21g
|
protein: 89.35g
|
carbs: 247.14g
2280*  52
Thu 26th: 1889 * 99%
fat: 50.02g
|
protein: 78.12g
|
carbs: 285.20g
2278*  389
Wed 25th: 2004 * 105%
fat: 66.01g
|
protein: 92.82g
|
carbs: 238.45g
- -
Tue 24th: 2116 * 111%
fat: 62.36g
|
protein: 81.83g
|
carbs: 270.26g
2298*  182
Sun 22nd: 928 * 49%
fat: 32.97g
|
protein: 42.05g
|
carbs: 112.22g
2288*  1360

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