| July 2022 |
| Wed 6th: |
473 *
|
30%
|
fat: 34.35g |
| |
protein: 33.77g |
| |
carbs: 5.32g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
854 *
|
53%
|
fat: 47.94g |
| |
protein: 70.41g |
| |
carbs: 38.48g |
|
-
|
-
|
| Mon 27th: |
477 *
|
30%
|
fat: 35.58g |
| |
protein: 31.92g |
| |
carbs: 6.04g |
|
-
|
-
|
| Mon 20th: |
856 *
|
54%
|
fat: 26.21g |
| |
protein: 106.36g |
| |
carbs: 43.05g |
|
-
|
-
|
| Thu 16th: |
318 *
|
20%
|
fat: 12.62g |
| |
protein: 19.99g |
| |
carbs: 35.06g |
|
-
|
-
|
| Wed 15th: |
1214 *
|
76%
|
fat: 50.66g |
| |
protein: 92.60g |
| |
carbs: 97.04g |
|
-
|
-
|
| Tue 14th: |
1570 *
|
98%
|
fat: 104.90g |
| |
protein: 115.73g |
| |
carbs: 43.86g |
|
2790*
|
 1220
|
| August 2019 |
| Fri 23rd: |
11 *
|
1%
|
fat: 0.00g |
| |
protein: 0.24g |
| |
carbs: 5.20g |
|
-
|
-
|
| Thu 22nd: |
1160 *
|
55%
|
fat: 82.62g |
| |
protein: 80.26g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sat 3rd: |
179 *
|
9%
|
fat: 13.53g |
| |
protein: 12.60g |
| |
carbs: 0.90g |
|
-
|
-
|
| Fri 2nd: |
1276 *
|
61%
|
fat: 93.71g |
| |
protein: 91.45g |
| |
carbs: 14.64g |
|
-
|
-
|
| Thu 1st: |
1578 *
|
75%
|
fat: 116.62g |
| |
protein: 103.03g |
| |
carbs: 35.89g |
|
-
|
-
|
| July 2019 |
| Fri 26th: |
252 *
|
12%
|
fat: 21.72g |
| |
protein: 12.52g |
| |
carbs: 0.87g |
|
-
|
-
|
| Wed 24th: |
366 *
|
17%
|
fat: 27.37g |
| |
protein: 27.33g |
| |
carbs: 3.17g |
|
-
|
-
|
| Tue 23rd: |
1071 *
|
51%
|
fat: 61.52g |
| |
protein: 111.69g |
| |
carbs: 12.30g |
|
-
|
-
|
| Mon 22nd: |
438 *
|
21%
|
fat: 26.62g |
| |
protein: 44.67g |
| |
carbs: 1.48g |
|
-
|
-
|
| Fri 12th: |
756 *
|
36%
|
fat: 53.64g |
| |
protein: 39.94g |
| |
carbs: 34.60g |
|
-
|
-
|
| Thu 11th: |
387 *
|
18%
|
fat: 27.46g |
| |
protein: 26.16g |
| |
carbs: 10.90g |
|
-
|
-
|
| Sat 6th: |
458 *
|
22%
|
fat: 36.70g |
| |
protein: 14.88g |
| |
carbs: 20.72g |
|
-
|
-
|
| Mon 1st: |
1185 *
|
56%
|
fat: 68.16g |
| |
protein: 112.89g |
| |
carbs: 17.76g |
|
-
|
-
|
