| December 2019 |
| Sat 28th: |
400 *
|
21%
|
fat: 10.48g |
| |
protein: 26.41g |
| |
carbs: 50.70g |
|
-
|
-
|
| Sun 22nd: |
562 *
|
30%
|
fat: 32.47g |
| |
protein: 19.39g |
| |
carbs: 48.49g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
139 *
|
7%
|
fat: 2.70g |
| |
protein: 4.20g |
| |
carbs: 25.70g |
|
-
|
-
|
| August 2019 |
| Fri 9th: |
365 *
|
19%
|
fat: 11.95g |
| |
protein: 24.08g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 5th: |
234 *
|
12%
|
fat: 10.30g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 3rd: |
39 *
|
2%
|
fat: 3.00g |
| |
protein: 1.80g |
| |
carbs: 0.90g |
|
-
|
-
|
| Fri 2nd: |
1020 *
|
54%
|
fat: 36.04g |
| |
protein: 50.48g |
| |
carbs: 127.26g |
|
-
|
-
|
| Thu 1st: |
1843 *
|
97%
|
fat: 78.02g |
| |
protein: 89.52g |
| |
carbs: 197.82g |
|
507*
|
 1336
|
| July 2019 |
| Fri 26th: |
294 *
|
15%
|
fat: 9.63g |
| |
protein: 25.38g |
| |
carbs: 26.04g |
|
-
|
-
|
| Thu 25th: |
1856 *
|
98%
|
fat: 94.74g |
| |
protein: 114.27g |
| |
carbs: 137.72g |
|
-
|
-
|
| Wed 24th: |
1293 *
|
68%
|
fat: 37.74g |
| |
protein: 63.19g |
| |
carbs: 169.81g |
|
-
|
-
|
| Tue 23rd: |
1049 *
|
55%
|
fat: 39.75g |
| |
protein: 68.55g |
| |
carbs: 104.79g |
|
-
|
-
|
| Mon 22nd: |
1605 *
|
84%
|
fat: 66.46g |
| |
protein: 115.36g |
| |
carbs: 143.51g |
|
-
|
-
|
| Sun 21st: |
876 *
|
46%
|
fat: 17.27g |
| |
protein: 44.36g |
| |
carbs: 136.74g |
|
-
|
-
|
| Sat 20th: |
1833 *
|
96%
|
fat: 67.84g |
| |
protein: 111.46g |
| |
carbs: 198.60g |
|
-
|
-
|
| Fri 19th: |
1870 *
|
98%
|
fat: 82.56g |
| |
protein: 113.08g |
| |
carbs: 169.18g |
|
702*
|
1168
|
| Thu 18th: |
1606 *
|
85%
|
fat: 40.37g |
| |
protein: 107.50g |
| |
carbs: 210.24g |
|
-
|
-
|
| Wed 17th: |
1799 *
|
95%
|
fat: 68.69g |
| |
protein: 119.83g |
| |
carbs: 178.21g |
|
-
|
-
|
| Tue 16th: |
1597 *
|
84%
|
fat: 59.33g |
| |
protein: 84.63g |
| |
carbs: 189.91g |
|
221*
|
1376
|
| Mon 15th: |
2023 *
|
106%
|
fat: 79.34g |
| |
protein: 124.62g |
| |
carbs: 199.85g |
|
-
|
-
|
