| March 2024 |
| Thu 14th: |
280 *
|
25%
|
fat: 12.18g |
| |
protein: 18.75g |
| |
carbs: 24.11g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
97 *
|
9%
|
fat: 3.85g |
| |
protein: 10.69g |
| |
carbs: 4.61g |
|
-
|
-
|
| Thu 12th: |
146 *
|
13%
|
fat: 4.48g |
| |
protein: 25.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
727 *
|
66%
|
fat: 21.32g |
| |
protein: 65.34g |
| |
carbs: 72.04g |
|
-
|
-
|
| August 2023 |
| Tue 15th: |
176 *
|
16%
|
fat: 3.41g |
| |
protein: 21.74g |
| |
carbs: 14.98g |
|
-
|
-
|
| Wed 9th: |
445 *
|
40%
|
fat: 18.31g |
| |
protein: 9.64g |
| |
carbs: 64.99g |
|
-
|
-
|
| Tue 8th: |
1091 *
|
99%
|
fat: 39.87g |
| |
protein: 50.30g |
| |
carbs: 137.65g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
116 *
|
11%
|
fat: 1.25g |
| |
protein: 18.50g |
| |
carbs: 7.30g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
85 *
|
8%
|
fat: 2.58g |
| |
protein: 11.07g |
| |
carbs: 4.30g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
143 *
|
13%
|
fat: 8.27g |
| |
protein: 13.26g |
| |
carbs: 2.98g |
|
-
|
-
|
| Thu 27th: |
325 *
|
30%
|
fat: 13.05g |
| |
protein: 16.00g |
| |
carbs: 35.16g |
|
-
|
-
|
| Tue 25th: |
347 *
|
32%
|
fat: 11.48g |
| |
protein: 25.68g |
| |
carbs: 35.06g |
|
-
|
-
|
| Sat 22nd: |
280 *
|
25%
|
fat: 15.12g |
| |
protein: 25.82g |
| |
carbs: 9.87g |
|
-
|
-
|
| Fri 21st: |
363 *
|
33%
|
fat: 10.70g |
| |
protein: 26.77g |
| |
carbs: 38.79g |
|
-
|
-
|
| Wed 19th: |
436 *
|
40%
|
fat: 15.31g |
| |
protein: 62.03g |
| |
carbs: 11.14g |
|
-
|
-
|
| Tue 18th: |
385 *
|
35%
|
fat: 16.74g |
| |
protein: 38.33g |
| |
carbs: 20.27g |
|
-
|
-
|
| Mon 17th: |
688 *
|
63%
|
fat: 30.74g |
| |
protein: 57.90g |
| |
carbs: 43.52g |
|
-
|
-
|
| Sun 16th: |
664 *
|
60%
|
fat: 26.58g |
| |
protein: 40.93g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sat 15th: |
481 *
|
44%
|
fat: 12.86g |
| |
protein: 49.74g |
| |
carbs: 41.98g |
|
-
|
-
|
| Fri 14th: |
585 *
|
53%
|
fat: 17.83g |
| |
protein: 52.80g |
| |
carbs: 51.92g |
|
-
|
-
|
