| September 2024 |
| Fri 13th: |
991 *
|
50%
|
fat: 57.55g |
| |
protein: 48.14g |
| |
carbs: 77.50g |
|
-
|
-
|
| Thu 12th: |
1108 *
|
55%
|
fat: 38.05g |
| |
protein: 75.55g |
| |
carbs: 115.30g |
|
-
|
-
|
| Wed 11th: |
1774 *
|
89%
|
fat: 45.93g |
| |
protein: 74.79g |
| |
carbs: 271.28g |
|
3022*
|
 1248
|
| Tue 10th: |
1344 *
|
67%
|
fat: 35.59g |
| |
protein: 70.26g |
| |
carbs: 187.35g |
|
3022*
|
1678
|
| July 2024 |
| Fri 5th: |
354 *
|
18%
|
fat: 7.26g |
| |
protein: 8.41g |
| |
carbs: 65.46g |
|
-
|
-
|
| Wed 3rd: |
716 *
|
36%
|
fat: 19.79g |
| |
protein: 32.80g |
| |
carbs: 104.74g |
|
-
|
-
|
| Tue 2nd: |
400 *
|
20%
|
fat: 18.00g |
| |
protein: 25.23g |
| |
carbs: 33.16g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1103 *
|
55%
|
fat: 46.87g |
| |
protein: 49.56g |
| |
carbs: 120.59g |
|
-
|
-
|
| Wed 26th: |
901 *
|
45%
|
fat: 41.26g |
| |
protein: 59.03g |
| |
carbs: 69.95g |
|
-
|
-
|
| Tue 25th: |
1038 *
|
52%
|
fat: 45.20g |
| |
protein: 74.48g |
| |
carbs: 78.81g |
|
3059*
|
2021
|
| Mon 24th: |
792 *
|
40%
|
fat: 33.95g |
| |
protein: 35.62g |
| |
carbs: 83.89g |
|
3059*
|
2267
|
| Sat 22nd: |
186 *
|
9%
|
fat: 3.45g |
| |
protein: 4.47g |
| |
carbs: 34.28g |
|
-
|
-
|
| Fri 21st: |
1700 *
|
85%
|
fat: 80.09g |
| |
protein: 87.06g |
| |
carbs: 154.76g |
|
-
|
-
|
| Thu 20th: |
1110 *
|
56%
|
fat: 64.66g |
| |
protein: 59.59g |
| |
carbs: 74.18g |
|
3059*
|
1949
|
| Wed 19th: |
1801 *
|
90%
|
fat: 84.08g |
| |
protein: 103.56g |
| |
carbs: 159.59g |
|
3078*
|
1277
|
| Tue 18th: |
-
|
-
|
|
3078*
|
-
|
| January 2024 |
| Wed 31st: |
503 *
|
30%
|
fat: 9.04g |
| |
protein: 11.89g |
| |
carbs: 97.11g |
|
-
|
-
|
| Tue 30th: |
313 *
|
18%
|
fat: 17.44g |
| |
protein: 12.78g |
| |
carbs: 27.90g |
|
-
|
-
|
| Mon 29th: |
123 *
|
7%
|
fat: 0.24g |
| |
protein: 2.48g |
| |
carbs: 29.56g |
|
-
|
-
|
| Thu 25th: |
607 *
|
36%
|
fat: 8.22g |
| |
protein: 27.59g |
| |
carbs: 105.52g |
|
-
|
-
|
| Tue 23rd: |
263 *
|
15%
|
fat: 8.13g |
| |
protein: 10.89g |
| |
carbs: 35.69g |
|
-
|
-
|
