Kibow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 9th: 1615 * 101%
fat: 73.89g
|
protein: 54.92g
|
carbs: 178.87g
- -
June 2020
Sun 28th: 2586 * 162%
fat: 119.11g
|
protein: 105.77g
|
carbs: 269.91g
- -
Sat 27th: 2231 * 139%
fat: 101.85g
|
protein: 96.12g
|
carbs: 237.28g
- -
Thu 25th: 2613 * 163%
fat: 113.45g
|
protein: 128.00g
|
carbs: 273.25g
- -
Sun 14th: 2201 * 138%
fat: 109.66g
|
protein: 87.64g
|
carbs: 215.91g
- -
Mon 8th: 1248 * 78%
fat: 56.58g
|
protein: 113.52g
|
carbs: 73.60g
- -
Sun 7th: 1194 * 75%
fat: 44.24g
|
protein: 41.83g
|
carbs: 152.04g
- -
Sat 6th: 1796 * 112%
fat: 89.70g
|
protein: 71.91g
|
carbs: 174.02g
- -
Fri 5th: 1656 * 104%
fat: 66.29g
|
protein: 61.26g
|
carbs: 196.69g
- -
Thu 4th: 2366 * 148%
fat: 89.41g
|
protein: 122.76g
|
carbs: 271.21g
- -
May 2020
Tue 5th: 1637 * 102%
fat: 39.78g
|
protein: 64.63g
|
carbs: 259.56g
- -
Mon 4th: 1897 * 119%
fat: 81.10g
|
protein: 72.75g
|
carbs: 223.85g
- -
Sun 3rd: 754 * 47%
fat: 37.23g
|
protein: 34.21g
|
carbs: 71.67g
- -
Sat 2nd: 1724 * 108%
fat: 43.63g
|
protein: 71.44g
|
carbs: 256.00g
- -
Fri 1st: 2030 * 127%
fat: 93.26g
|
protein: 79.19g
|
carbs: 225.20g
- -
April 2020
Thu 30th: 2429 * 152%
fat: 109.33g
|
protein: 73.52g
|
carbs: 292.53g
- -
December 2019
Thu 12th: 1223 * 82%
fat: 32.74g
|
protein: 87.44g
|
carbs: 141.00g
- -
Wed 11th: 1571 * 105%
fat: 72.84g
|
protein: 56.61g
|
carbs: 157.79g
- -
Tue 10th: 1805 * 120%
fat: 64.23g
|
protein: 70.71g
|
carbs: 232.95g
- -
Mon 9th: 1786 * 119%
fat: 69.08g
|
protein: 62.84g
|
carbs: 225.99g
- -

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