| August 2024 |
| Mon 26th: |
1010 *
|
48%
|
fat: 44.72g |
| |
protein: 75.61g |
| |
carbs: 97.90g |
|
-
|
-
|
| Sun 25th: |
1245 *
|
59%
|
fat: 28.77g |
| |
protein: 84.32g |
| |
carbs: 165.61g |
|
-
|
-
|
| Sat 24th: |
1103 *
|
53%
|
fat: 29.21g |
| |
protein: 81.02g |
| |
carbs: 132.12g |
|
-
|
-
|
| Fri 23rd: |
1077 *
|
51%
|
fat: 29.75g |
| |
protein: 79.91g |
| |
carbs: 129.18g |
|
-
|
-
|
| Thu 22nd: |
1018 *
|
48%
|
fat: 21.83g |
| |
protein: 73.00g |
| |
carbs: 147.79g |
|
-
|
-
|
| Wed 21st: |
1187 *
|
57%
|
fat: 28.41g |
| |
protein: 89.87g |
| |
carbs: 151.22g |
|
-
|
-
|
| Tue 20th: |
1183 *
|
56%
|
fat: 30.54g |
| |
protein: 106.58g |
| |
carbs: 124.53g |
|
-
|
-
|
| Mon 19th: |
1045 *
|
50%
|
fat: 31.76g |
| |
protein: 104.45g |
| |
carbs: 96.60g |
|
-
|
-
|
| Sun 18th: |
1214 *
|
58%
|
fat: 33.48g |
| |
protein: 112.65g |
| |
carbs: 111.58g |
|
-
|
-
|
| Fri 16th: |
1036 *
|
49%
|
fat: 26.49g |
| |
protein: 102.74g |
| |
carbs: 102.43g |
|
-
|
-
|
| Thu 15th: |
968 *
|
46%
|
fat: 17.16g |
| |
protein: 81.89g |
| |
carbs: 126.97g |
|
-
|
-
|
| Wed 14th: |
854 *
|
41%
|
fat: 14.03g |
| |
protein: 64.16g |
| |
carbs: 121.15g |
|
-
|
-
|
| Tue 13th: |
1242 *
|
59%
|
fat: 29.02g |
| |
protein: 96.77g |
| |
carbs: 159.31g |
|
-
|
-
|
| Mon 12th: |
1091 *
|
52%
|
fat: 31.67g |
| |
protein: 91.89g |
| |
carbs: 112.44g |
|
-
|
-
|
| Sun 11th: |
873 *
|
42%
|
fat: 20.07g |
| |
protein: 53.25g |
| |
carbs: 120.01g |
|
-
|
-
|
| Sat 10th: |
1148 *
|
55%
|
fat: 40.89g |
| |
protein: 70.19g |
| |
carbs: 133.15g |
|
-
|
-
|
| Fri 9th: |
910 *
|
43%
|
fat: 27.81g |
| |
protein: 83.93g |
| |
carbs: 79.20g |
|
-
|
-
|
| Thu 8th: |
1240 *
|
59%
|
fat: 31.82g |
| |
protein: 139.10g |
| |
carbs: 96.43g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
456 *
|
22%
|
fat: 6.14g |
| |
protein: 54.50g |
| |
carbs: 45.12g |
|
-
|
-
|
