| August 2023 |
| Mon 14th: |
1222 *
|
60%
|
fat: 43.14g |
| |
protein: 74.21g |
| |
carbs: 138.29g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
115 *
|
6%
|
fat: 2.00g |
| |
protein: 12.50g |
| |
carbs: 16.25g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
463 *
|
23%
|
fat: 11.81g |
| |
protein: 11.41g |
| |
carbs: 76.74g |
|
-
|
-
|
| Thu 3rd: |
368 *
|
18%
|
fat: 15.64g |
| |
protein: 27.90g |
| |
carbs: 27.84g |
|
-
|
-
|
| Wed 2nd: |
235 *
|
11%
|
fat: 15.92g |
| |
protein: 9.20g |
| |
carbs: 13.97g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
772 *
|
38%
|
fat: 25.91g |
| |
protein: 60.47g |
| |
carbs: 75.43g |
|
-
|
-
|
| Wed 18th: |
395 *
|
19%
|
fat: 22.94g |
| |
protein: 14.92g |
| |
carbs: 30.58g |
|
2137*
|
 1742
|
| Tue 17th: |
-
|
-
|
|
2193*
|
-
|
| Tue 3rd: |
524 *
|
26%
|
fat: 22.00g |
| |
protein: 31.48g |
| |
carbs: 47.80g |
|
-
|
-
|
| January 2022 |
| Wed 26th: |
725 *
|
35%
|
fat: 32.83g |
| |
protein: 56.38g |
| |
carbs: 47.26g |
|
-
|
-
|
| Tue 25th: |
1001 *
|
49%
|
fat: 28.87g |
| |
protein: 49.73g |
| |
carbs: 133.58g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
310 *
|
15%
|
fat: 13.87g |
| |
protein: 14.63g |
| |
carbs: 30.90g |
|
-
|
-
|
| Fri 15th: |
622 *
|
30%
|
fat: 24.11g |
| |
protein: 40.50g |
| |
carbs: 55.89g |
|
-
|
-
|
| Thu 14th: |
810 *
|
40%
|
fat: 24.70g |
| |
protein: 40.50g |
| |
carbs: 102.29g |
|
-
|
-
|
| Tue 5th: |
923 *
|
45%
|
fat: 47.73g |
| |
protein: 74.67g |
| |
carbs: 47.28g |
|
2668*
|
1745
|
| Sat 2nd: |
349 *
|
17%
|
fat: 7.20g |
| |
protein: 7.20g |
| |
carbs: 63.60g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
-
|
-
|
|
2428*
|
-
|
| August 2021 |
| Tue 10th: |
398 *
|
19%
|
fat: 3.85g |
| |
protein: 4.98g |
| |
carbs: 87.02g |
|
-
|
-
|
| Mon 9th: |
417 *
|
20%
|
fat: 10.89g |
| |
protein: 19.77g |
| |
carbs: 60.96g |
|
2631*
|
2214
|
| Sun 8th: |
486 *
|
24%
|
fat: 4.94g |
| |
protein: 28.29g |
| |
carbs: 83.45g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
-
|
-
|
|
2529*
|
-
|
| Mon 19th: |
-
|
-
|
|
2616*
|
-
|
| Fri 16th: |
-
|
-
|
|
2479*
|
-
|
| Thu 15th: |
316 *
|
26%
|
fat: 8.50g |
| |
protein: 11.00g |
| |
carbs: 48.60g |
|
2545*
|
2229
|
| Tue 13th: |
658 *
|
55%
|
fat: 26.50g |
| |
protein: 10.30g |
| |
carbs: 93.00g |
|
2560*
|
1902
|
