| April 2019 |
| Thu 4th: |
2203 *
|
105%
|
fat: 41.87g |
| |
protein: 152.62g |
| |
carbs: 308.00g |
|
-
|
-
|
| March 2019 |
| Wed 6th: |
1862 *
|
89%
|
fat: 27.34g |
| |
protein: 145.74g |
| |
carbs: 257.44g |
|
-
|
-
|
| Mon 4th: |
1698 *
|
81%
|
fat: 30.83g |
| |
protein: 131.49g |
| |
carbs: 217.94g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
295 *
|
14%
|
fat: 3.18g |
| |
protein: 26.84g |
| |
carbs: 35.88g |
|
-
|
-
|
| Tue 26th: |
1844 *
|
88%
|
fat: 30.95g |
| |
protein: 138.37g |
| |
carbs: 254.89g |
|
-
|
-
|
| Fri 22nd: |
1721 *
|
82%
|
fat: 28.95g |
| |
protein: 129.54g |
| |
carbs: 233.33g |
|
-
|
-
|
| Thu 21st: |
1383 *
|
66%
|
fat: 20.00g |
| |
protein: 108.80g |
| |
carbs: 189.56g |
|
-
|
-
|
| Wed 20th: |
1570 *
|
75%
|
fat: 19.19g |
| |
protein: 131.26g |
| |
carbs: 223.05g |
|
-
|
-
|
| Tue 19th: |
1715 *
|
82%
|
fat: 26.44g |
| |
protein: 135.46g |
| |
carbs: 232.67g |
|
-
|
-
|
| Fri 15th: |
1503 *
|
72%
|
fat: 24.36g |
| |
protein: 125.46g |
| |
carbs: 195.35g |
|
-
|
-
|
| Thu 14th: |
1140 *
|
54%
|
fat: 12.64g |
| |
protein: 64.41g |
| |
carbs: 190.57g |
|
-
|
-
|
| Wed 13th: |
1039 *
|
49%
|
fat: 10.34g |
| |
protein: 84.33g |
| |
carbs: 154.85g |
|
-
|
-
|
| Tue 12th: |
295 *
|
14%
|
fat: 3.18g |
| |
protein: 26.84g |
| |
carbs: 35.88g |
|
-
|
-
|
| Mon 11th: |
295 *
|
14%
|
fat: 3.18g |
| |
protein: 26.84g |
| |
carbs: 35.88g |
|
-
|
-
|
| Sun 10th: |
134 *
|
6%
|
fat: 0.34g |
| |
protein: 21.83g |
| |
carbs: 9.70g |
|
-
|
-
|
| Sat 9th: |
1140 *
|
54%
|
fat: 20.76g |
| |
protein: 92.74g |
| |
carbs: 148.66g |
|
-
|
-
|
| Fri 8th: |
295 *
|
14%
|
fat: 3.18g |
| |
protein: 26.84g |
| |
carbs: 35.88g |
|
-
|
-
|
| Thu 7th: |
1700 *
|
81%
|
fat: 23.77g |
| |
protein: 129.40g |
| |
carbs: 237.95g |
|
-
|
-
|
| Wed 6th: |
1540 *
|
73%
|
fat: 19.84g |
| |
protein: 140.63g |
| |
carbs: 204.65g |
|
-
|
-
|
| Tue 5th: |
706 *
|
34%
|
fat: 19.26g |
| |
protein: 64.79g |
| |
carbs: 61.59g |
|
-
|
-
|
