joel_fhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 558 * 24%
fat: 32.47g
|
protein: 30.58g
|
carbs: 35.00g
1412*  854
Thu 8th: 1017 * 44%
fat: 22.45g
|
protein: 84.06g
|
carbs: 110.38g
2377*  1360
Wed 7th: 1008 * 44%
fat: 25.12g
|
protein: 57.02g
|
carbs: 135.38g
2384*  1376
Tue 6th: 782 * 34%
fat: 21.12g
|
protein: 56.53g
|
carbs: 89.74g
2397*  1615
Mon 5th: 631 * 27%
fat: 7.95g
|
protein: 43.22g
|
carbs: 94.73g
2538*  1907
Sun 4th: - - 1860* -
Sat 3rd: - - 1865* -
Fri 2nd: - - 1898* -
Thu 1st: - - 2041* -
July 2024
Wed 31st: - - 1909* -
Tue 30th: - - 2046* -
Mon 29th: 51 * 2%
fat: 0.45g
|
protein: 4.65g
|
carbs: 7.05g
1990*  1939
Sun 28th: - - 1918* -
Sat 27th: - - 1858* -
Fri 26th: - - 2033* -
Thu 25th: - - 1946* -
Wed 24th: - - 1900* -
Tue 23rd: - - 1913* -
Mon 22nd: - - 1883* -
Sun 21st: - - 1805* -

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