joel_fhm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 23rd: 485 * 21%
fat: 11.83g
|
protein: 24.23g
|
carbs: 68.81g
819*  334
Thu 22nd: 1073 * 47%
fat: 33.19g
|
protein: 62.48g
|
carbs: 128.84g
2147*  1074
Wed 21st: - - 2068* -
Tue 20th: - - 1942* -
Mon 19th: - - 2160* -
Sun 18th: - - 1873* -
Sat 17th: - - 1922* -
Fri 16th: - - 1897* -
Thu 15th: - - 1923* -
Wed 14th: - - 2155* -
Tue 13th: - - 1899* -
Mon 12th: - - 1914* -
Sun 11th: - - 1950* -
Sat 10th: 975 * 42%
fat: 32.81g
|
protein: 46.00g
|
carbs: 119.13g
1940*  965
Fri 9th: 2260 * 98%
fat: 111.11g
|
protein: 74.87g
|
carbs: 241.51g
2222*  38
Thu 8th: 1017 * 44%
fat: 22.45g
|
protein: 84.06g
|
carbs: 110.38g
2379*  1362
Wed 7th: 1008 * 44%
fat: 25.12g
|
protein: 57.02g
|
carbs: 135.38g
2384*  1376
Tue 6th: 782 * 34%
fat: 21.12g
|
protein: 56.53g
|
carbs: 89.74g
2397*  1615
Mon 5th: 631 * 27%
fat: 7.95g
|
protein: 43.22g
|
carbs: 94.73g
2538*  1907
Sun 4th: - - 1860* -

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