elena_d84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 11th: 1791 * 149%
fat: 94.43g
|
protein: 75.38g
|
carbs: 157.65g
457*  1334
Sun 10th: 1921 * 107%
fat: 92.48g
|
protein: 68.03g
|
carbs: 212.45g
418*  1503
Sat 9th: 1694 * 94%
fat: 76.95g
|
protein: 107.73g
|
carbs: 159.84g
- -
October 2023
Wed 18th: 2204 * 122%
fat: 90.75g
|
protein: 97.03g
|
carbs: 247.27g
- -
Mon 16th: 1536 * 85%
fat: 43.80g
|
protein: 36.94g
|
carbs: 253.57g
- -
December 2021
Thu 2nd: 1645 * 91%
fat: 86.72g
|
protein: 67.00g
|
carbs: 130.47g
- -
Wed 1st: 950 * 53%
fat: 39.26g
|
protein: 28.53g
|
carbs: 127.49g
- -
November 2021
Tue 30th: 1451 * 81%
fat: 56.58g
|
protein: 97.88g
|
carbs: 130.03g
- -
Mon 29th: 1549 * 86%
fat: 92.00g
|
protein: 90.68g
|
carbs: 95.42g
- -
October 2021
Wed 20th: 413 * 23%
fat: 10.99g
|
protein: 25.64g
|
carbs: 56.70g
- -
August 2021
Wed 18th: 1440 * 80%
fat: 52.38g
|
protein: 70.21g
|
carbs: 173.32g
- -
April 2021
Wed 28th: 514 * 29%
fat: 10.96g
|
protein: 20.92g
|
carbs: 86.54g
- -
Tue 27th: 1920 * 107%
fat: 91.14g
|
protein: 109.44g
|
carbs: 168.59g
- -
Mon 26th: 1666 * 93%
fat: 59.86g
|
protein: 61.46g
|
carbs: 216.72g
4112*  2446
Thu 1st: 492 * 25%
fat: 19.44g
|
protein: 20.85g
|
carbs: 59.06g
- -
February 2021
Sun 7th: 1895 * 105%
fat: 98.75g
|
protein: 97.81g
|
carbs: 150.32g
- -
Fri 5th: 1017 * 56%
fat: 31.56g
|
protein: 35.89g
|
carbs: 73.33g
- -
January 2021
Sat 30th: 725 * 40%
fat: 22.85g
|
protein: 20.84g
|
carbs: 118.30g
2627*  1902
Fri 29th: 823 * 46%
fat: 33.66g
|
protein: 61.12g
|
carbs: 90.68g
- -

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