| December 2018 |
| Thu 20th: |
937 *
|
59%
|
fat: 69.64g |
| |
protein: 61.37g |
| |
carbs: 11.11g |
|
-
|
-
|
| Wed 19th: |
801 *
|
50%
|
fat: 64.45g |
| |
protein: 40.38g |
| |
carbs: 18.19g |
|
-
|
-
|
| Tue 18th: |
520 *
|
32%
|
fat: 38.66g |
| |
protein: 32.14g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 14th: |
1278 *
|
80%
|
fat: 108.64g |
| |
protein: 50.65g |
| |
carbs: 24.67g |
|
-
|
-
|
| Thu 13th: |
922 *
|
58%
|
fat: 70.22g |
| |
protein: 67.07g |
| |
carbs: 1.16g |
|
-
|
-
|
| Wed 12th: |
891 *
|
56%
|
fat: 67.53g |
| |
protein: 66.82g |
| |
carbs: 1.16g |
|
-
|
-
|
| Tue 11th: |
1040 *
|
65%
|
fat: 64.48g |
| |
protein: 100.04g |
| |
carbs: 8.67g |
|
-
|
-
|
| Mon 10th: |
1318 *
|
82%
|
fat: 102.31g |
| |
protein: 70.38g |
| |
carbs: 31.73g |
|
-
|
-
|
| Thu 6th: |
454 *
|
28%
|
fat: 28.61g |
| |
protein: 26.17g |
| |
carbs: 25.69g |
|
-
|
-
|
| Wed 5th: |
1476 *
|
92%
|
fat: 132.80g |
| |
protein: 39.29g |
| |
carbs: 44.79g |
|
-
|
-
|
| Tue 4th: |
756 *
|
47%
|
fat: 51.88g |
| |
protein: 57.85g |
| |
carbs: 12.53g |
|
-
|
-
|
| Mon 3rd: |
1304 *
|
82%
|
fat: 101.02g |
| |
protein: 67.11g |
| |
carbs: 34.77g |
|
-
|
-
|
| Sun 2nd: |
232 *
|
14%
|
fat: 12.76g |
| |
protein: 10.83g |
| |
carbs: 21.77g |
|
-
|
-
|
