| October 2022 |
| Wed 5th: |
1410 *
|
141%
|
fat: 84.07g |
| |
protein: 92.73g |
| |
carbs: 79.24g |
|
-
|
-
|
| Tue 4th: |
1206 *
|
121%
|
fat: 72.66g |
| |
protein: 98.15g |
| |
carbs: 27.14g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
959 *
|
96%
|
fat: 72.64g |
| |
protein: 64.83g |
| |
carbs: 9.67g |
|
-
|
-
|
| Fri 16th: |
44 *
|
4%
|
fat: 0.18g |
| |
protein: 1.67g |
| |
carbs: 9.90g |
|
-
|
-
|
| Sat 10th: |
312 *
|
31%
|
fat: 20.71g |
| |
protein: 23.67g |
| |
carbs: 9.66g |
|
-
|
-
|
| Fri 9th: |
779 *
|
78%
|
fat: 33.05g |
| |
protein: 97.06g |
| |
carbs: 21.94g |
|
-
|
-
|
| December 2021 |
| Thu 9th: |
1124 *
|
94%
|
fat: 41.12g |
| |
protein: 83.46g |
| |
carbs: 67.88g |
|
-
|
-
|
| Wed 8th: |
700 *
|
58%
|
fat: 34.65g |
| |
protein: 32.69g |
| |
carbs: 61.97g |
|
-
|
-
|
| Wed 1st: |
807 *
|
67%
|
fat: 39.32g |
| |
protein: 68.56g |
| |
carbs: 49.79g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
500 *
|
42%
|
fat: 31.39g |
| |
protein: 28.93g |
| |
carbs: 25.76g |
|
-
|
-
|
| Mon 29th: |
867 *
|
72%
|
fat: 64.35g |
| |
protein: 50.97g |
| |
carbs: 21.12g |
|
-
|
-
|
| Fri 26th: |
646 *
|
54%
|
fat: 48.13g |
| |
protein: 29.98g |
| |
carbs: 25.53g |
|
-
|
-
|
| Mon 15th: |
630 *
|
52%
|
fat: 36.76g |
| |
protein: 49.86g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 14th: |
979 *
|
82%
|
fat: 47.48g |
| |
protein: 109.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 13th: |
1207 *
|
101%
|
fat: 80.44g |
| |
protein: 104.23g |
| |
carbs: 20.15g |
|
-
|
-
|
| Fri 12th: |
705 *
|
59%
|
fat: 42.43g |
| |
protein: 62.83g |
| |
carbs: 18.63g |
|
-
|
-
|
| Tue 9th: |
965 *
|
80%
|
fat: 62.51g |
| |
protein: 71.59g |
| |
carbs: 27.56g |
|
-
|
-
|
| Mon 8th: |
872 *
|
73%
|
fat: 41.32g |
| |
protein: 119.35g |
| |
carbs: 15.21g |
|
-
|
-
|
| Sun 7th: |
1111 *
|
93%
|
fat: 62.25g |
| |
protein: 62.18g |
| |
carbs: 77.67g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
1242 *
|
54%
|
fat: 83.17g |
| |
protein: 89.08g |
| |
carbs: 42.11g |
|
-
|
-
|
