| July 2024 |
| Sun 14th: |
1527 *
|
64%
|
fat: 48.67g |
| |
protein: 150.28g |
| |
carbs: 110.73g |
|
-
|
-
|
| Sat 13th: |
1612 *
|
67%
|
fat: 42.54g |
| |
protein: 183.66g |
| |
carbs: 121.73g |
|
-
|
-
|
| Fri 12th: |
1738 *
|
72%
|
fat: 41.17g |
| |
protein: 191.23g |
| |
carbs: 146.57g |
|
-
|
-
|
| Thu 11th: |
1689 *
|
70%
|
fat: 35.71g |
| |
protein: 194.14g |
| |
carbs: 151.96g |
|
-
|
-
|
| Wed 10th: |
1773 *
|
74%
|
fat: 37.32g |
| |
protein: 211.90g |
| |
carbs: 142.58g |
|
-
|
-
|
| Tue 9th: |
1791 *
|
75%
|
fat: 43.81g |
| |
protein: 195.54g |
| |
carbs: 150.03g |
|
-
|
-
|
| Mon 8th: |
1781 *
|
74%
|
fat: 43.13g |
| |
protein: 195.08g |
| |
carbs: 147.46g |
|
-
|
-
|
| Sun 7th: |
1895 *
|
79%
|
fat: 49.18g |
| |
protein: 161.43g |
| |
carbs: 188.53g |
|
-
|
-
|
| Sat 6th: |
1773 *
|
74%
|
fat: 52.76g |
| |
protein: 165.03g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 5th: |
1782 *
|
74%
|
fat: 41.76g |
| |
protein: 211.49g |
| |
carbs: 141.76g |
|
-
|
-
|
| Thu 4th: |
1920 *
|
80%
|
fat: 45.17g |
| |
protein: 215.93g |
| |
carbs: 169.52g |
|
-
|
-
|
| Wed 3rd: |
1819 *
|
76%
|
fat: 41.77g |
| |
protein: 203.88g |
| |
carbs: 163.58g |
|
-
|
-
|
| Tue 2nd: |
1850 *
|
77%
|
fat: 50.04g |
| |
protein: 200.84g |
| |
carbs: 145.52g |
|
-
|
-
|
| Mon 1st: |
1875 *
|
78%
|
fat: 50.08g |
| |
protein: 203.46g |
| |
carbs: 161.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1669 *
|
70%
|
fat: 43.07g |
| |
protein: 201.58g |
| |
carbs: 100.30g |
|
-
|
-
|
| Sat 29th: |
1673 *
|
70%
|
fat: 39.56g |
| |
protein: 184.20g |
| |
carbs: 152.74g |
|
-
|
-
|
| Fri 28th: |
1966 *
|
82%
|
fat: 46.40g |
| |
protein: 237.83g |
| |
carbs: 146.38g |
|
-
|
-
|
| Thu 27th: |
1643 *
|
68%
|
fat: 42.92g |
| |
protein: 169.99g |
| |
carbs: 151.03g |
|
-
|
-
|
| Wed 26th: |
1570 *
|
65%
|
fat: 39.60g |
| |
protein: 168.46g |
| |
carbs: 130.60g |
|
-
|
-
|
| Tue 25th: |
1900 *
|
79%
|
fat: 50.75g |
| |
protein: 211.70g |
| |
carbs: 145.00g |
|
-
|
-
|
