lita893's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Fri 25th: 431 * 29%
fat: 9.62g
|
protein: 6.91g
|
carbs: 86.00g
- -
Wed 16th: 471 * 31%
fat: 11.76g
|
protein: 30.98g
|
carbs: 66.01g
- -
October 2021
Thu 28th: 843 * 56%
fat: 25.97g
|
protein: 35.32g
|
carbs: 122.32g
- -
Wed 27th: 743 * 50%
fat: 30.29g
|
protein: 36.03g
|
carbs: 93.47g
- -
Wed 20th: 826 * 55%
fat: 42.29g
|
protein: 27.27g
|
carbs: 92.67g
- -
August 2021
Sun 22nd: 347 * 23%
fat: 14.02g
|
protein: 14.80g
|
carbs: 43.02g
- -
Mon 16th: 554 * 37%
fat: 34.12g
|
protein: 40.73g
|
carbs: 20.84g
- -
Tue 10th: 170 * 11%
fat: 2.50g
|
protein: 10.00g
|
carbs: 25.00g
- -
Thu 5th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
July 2021
Sun 25th: 1040 * 69%
fat: 52.01g
|
protein: 60.53g
|
carbs: 82.38g
- -
Sat 24th: 1952 * 145%
fat: 78.59g
|
protein: 78.41g
|
carbs: 248.25g
- -
Fri 23rd: 1921 * 142%
fat: 69.76g
|
protein: 73.56g
|
carbs: 258.95g
2213*  292
Thu 22nd: 1410 * 105%
fat: 52.43g
|
protein: 68.73g
|
carbs: 171.73g
- -
Tue 20th: 1860 * 138%
fat: 81.57g
|
protein: 85.98g
|
carbs: 244.50g
- -
Mon 19th: 1277 * 95%
fat: 58.66g
|
protein: 50.92g
|
carbs: 152.86g
- -
Sun 18th: 1134 * 84%
fat: 33.39g
|
protein: 79.44g
|
carbs: 158.63g
2221*  1087
Sat 17th: 1095 * 81%
fat: 29.52g
|
protein: 49.10g
|
carbs: 168.87g
2256*  1161
Fri 16th: 1735 * 129%
fat: 61.31g
|
protein: 60.94g
|
carbs: 234.54g
2259*  524
Mon 12th: 262 * 19%
fat: 4.94g
|
protein: 3.98g
|
carbs: 56.50g
- -
Sun 11th: 510 * 38%
fat: 10.50g
|
protein: 7.89g
|
carbs: 101.41g
- -

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