Michael azevedo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 17th: 1347 * 38%
fat: 40.25g
|
protein: 80.53g
|
carbs: 167.09g
- -
May 2023
Fri 12th: 4157 * 119%
fat: 117.72g
|
protein: 276.56g
|
carbs: 492.00g
- -
October 2022
Mon 17th: 952 * 27%
fat: 35.74g
|
protein: 17.78g
|
carbs: 157.38g
- -
Mon 10th: 2159 * 62%
fat: 61.43g
|
protein: 214.00g
|
carbs: 183.17g
- -
August 2022
Thu 11th: 2515 * 72%
fat: 61.58g
|
protein: 195.58g
|
carbs: 286.62g
- -
Fri 5th: 3912 * 112%
fat: 98.51g
|
protein: 310.90g
|
carbs: 437.35g
- -
July 2022
Tue 5th: 3828 109%
fat: 121.83g
|
protein: 276.53g
|
carbs: 404.29g
- -
March 2022
Fri 18th: 3505 * 100%
fat: 121.84g
|
protein: 256.01g
|
carbs: 342.51g
- -
Mon 7th: 2712 * 77%
fat: 101.27g
|
protein: 220.36g
|
carbs: 227.76g
- -
Sun 6th: 1661 * 47%
fat: 66.82g
|
protein: 136.65g
|
carbs: 137.99g
- -
July 2021
Mon 5th: 2846 * 81%
fat: 56.22g
|
protein: 222.32g
|
carbs: 367.45g
- -
June 2021
Tue 29th: 1330 * 38%
fat: 32.01g
|
protein: 133.30g
|
carbs: 116.50g
- -
May 2021
Thu 27th: 3420 98%
fat: 106.56g
|
protein: 224.89g
|
carbs: 357.35g
2749*  671
January 2021
Tue 26th: 3340 95%
fat: 79.95g
|
protein: 328.00g
|
carbs: 337.46g
- -
Mon 25th: 911 * 26%
fat: 37.99g
|
protein: 79.64g
|
carbs: 58.63g
- -
October 2020
Sun 4th: 2380 * 68%
fat: 63.15g
|
protein: 250.85g
|
carbs: 204.28g
- -
September 2020
Mon 28th: 1953 * 56%
fat: 33.75g
|
protein: 137.44g
|
carbs: 285.85g
- -
Mon 21st: 2736 * 78%
fat: 111.13g
|
protein: 256.19g
|
carbs: 174.89g
- -
August 2020
Sun 23rd: 3720 106%
fat: 104.67g
|
protein: 335.55g
|
carbs: 350.42g
- -
May 2020
Mon 11th: 3132 * 89%
fat: 96.25g
|
protein: 187.42g
|
carbs: 376.71g
- -

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