| December 2023 |
| Thu 7th: |
1209 *
|
78%
|
fat: 47.87g |
| |
protein: 34.33g |
| |
carbs: 159.33g |
|
-
|
-
|
| Wed 6th: |
1429 *
|
92%
|
fat: 52.04g |
| |
protein: 101.02g |
| |
carbs: 136.72g |
|
1725*
|
 296
|
| Tue 5th: |
1481 *
|
96%
|
fat: 54.12g |
| |
protein: 101.92g |
| |
carbs: 147.02g |
|
1667*
|
186
|
| Mon 4th: |
1591 *
|
103%
|
fat: 64.69g |
| |
protein: 77.88g |
| |
carbs: 179.08g |
|
1991*
|
400
|
| Sun 3rd: |
1220 *
|
79%
|
fat: 42.98g |
| |
protein: 74.37g |
| |
carbs: 138.81g |
|
1680*
|
460
|
| Sat 2nd: |
1814 *
|
117%
|
fat: 50.25g |
| |
protein: 74.63g |
| |
carbs: 211.56g |
|
1747*
|
 67
|
| Fri 1st: |
1459 *
|
94%
|
fat: 66.79g |
| |
protein: 107.68g |
| |
carbs: 106.98g |
|
1788*
|
329
|
| November 2023 |
| Thu 30th: |
1659 *
|
107%
|
fat: 85.08g |
| |
protein: 63.82g |
| |
carbs: 158.74g |
|
2004*
|
345
|
| Wed 29th: |
1670 *
|
108%
|
fat: 72.07g |
| |
protein: 91.60g |
| |
carbs: 158.15g |
|
2266*
|
596
|
| Tue 28th: |
2456 *
|
158%
|
fat: 97.96g |
| |
protein: 71.14g |
| |
carbs: 312.42g |
|
1993*
|
463
|
| Mon 27th: |
2151 *
|
139%
|
fat: 96.36g |
| |
protein: 65.09g |
| |
carbs: 241.69g |
|
-
|
-
|
| Sun 26th: |
2288 *
|
148%
|
fat: 61.47g |
| |
protein: 92.87g |
| |
carbs: 287.35g |
|
1740*
|
548
|
| Sat 25th: |
1623 *
|
105%
|
fat: 55.94g |
| |
protein: 105.89g |
| |
carbs: 163.97g |
|
2099*
|
476
|
| June 2023 |
| Sun 18th: |
-
|
-
|
|
1498*
|
-
|
| Tue 13th: |
964 *
|
62%
|
fat: 44.95g |
| |
protein: 50.85g |
| |
carbs: 77.76g |
|
-
|
-
|
| Mon 12th: |
1446 *
|
93%
|
fat: 62.27g |
| |
protein: 88.10g |
| |
carbs: 133.89g |
|
1756*
|
310
|
| Sun 11th: |
330 *
|
21%
|
fat: 9.50g |
| |
protein: 7.50g |
| |
carbs: 55.00g |
|
1953*
|
1623
|
| Sat 10th: |
2197 *
|
142%
|
fat: 73.53g |
| |
protein: 110.02g |
| |
carbs: 284.91g |
|
2017*
|
180
|
| Fri 9th: |
1467 *
|
95%
|
fat: 55.06g |
| |
protein: 88.02g |
| |
carbs: 146.30g |
|
1912*
|
445
|
| Thu 8th: |
1455 *
|
94%
|
fat: 51.76g |
| |
protein: 123.12g |
| |
carbs: 121.87g |
|
1915*
|
460
|
