| March 2020 |
| Fri 6th: |
692 *
|
25%
|
fat: 20.75g |
| |
protein: 43.14g |
| |
carbs: 81.29g |
|
-
|
-
|
| Tue 3rd: |
597 *
|
21%
|
fat: 12.08g |
| |
protein: 8.64g |
| |
carbs: 116.57g |
|
-
|
-
|
| Mon 2nd: |
1377 *
|
49%
|
fat: 29.92g |
| |
protein: 73.04g |
| |
carbs: 209.24g |
|
-
|
-
|
| Sun 1st: |
2280 *
|
81%
|
fat: 44.96g |
| |
protein: 64.05g |
| |
carbs: 409.99g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1853 *
|
66%
|
fat: 53.10g |
| |
protein: 83.62g |
| |
carbs: 258.63g |
|
-
|
-
|
| Fri 28th: |
2336 *
|
83%
|
fat: 68.71g |
| |
protein: 113.15g |
| |
carbs: 312.58g |
|
-
|
-
|
| August 2019 |
| Fri 2nd: |
613 *
|
22%
|
fat: 21.47g |
| |
protein: 45.64g |
| |
carbs: 60.18g |
|
-
|
-
|
| Thu 1st: |
666 *
|
24%
|
fat: 23.05g |
| |
protein: 50.37g |
| |
carbs: 64.02g |
|
-
|
-
|
| July 2019 |
| Wed 17th: |
863 *
|
31%
|
fat: 23.47g |
| |
protein: 48.69g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 16th: |
1278 *
|
46%
|
fat: 47.31g |
| |
protein: 118.41g |
| |
carbs: 91.72g |
|
-
|
-
|
| February 2019 |
| Sat 9th: |
134 *
|
5%
|
fat: 2.10g |
| |
protein: 26.87g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 3rd: |
74 *
|
3%
|
fat: 3.98g |
| |
protein: 4.08g |
| |
carbs: 5.81g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1057 *
|
38%
|
fat: 23.98g |
| |
protein: 120.55g |
| |
carbs: 89.16g |
|
-
|
-
|
| Wed 30th: |
690 *
|
25%
|
fat: 29.18g |
| |
protein: 65.79g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 29th: |
1245 *
|
44%
|
fat: 44.59g |
| |
protein: 84.82g |
| |
carbs: 125.34g |
|
-
|
-
|
| Mon 28th: |
298 *
|
11%
|
fat: 11.82g |
| |
protein: 29.37g |
| |
carbs: 17.79g |
|
-
|
-
|
| Sun 27th: |
1260 *
|
45%
|
fat: 30.72g |
| |
protein: 88.03g |
| |
carbs: 154.67g |
|
-
|
-
|
| Mon 7th: |
361 *
|
13%
|
fat: 6.23g |
| |
protein: 16.21g |
| |
carbs: 63.21g |
|
-
|
-
|
| Sun 6th: |
1397 *
|
50%
|
fat: 43.33g |
| |
protein: 64.67g |
| |
carbs: 156.81g |
|
-
|
-
|
| Sat 5th: |
1422 *
|
51%
|
fat: 41.53g |
| |
protein: 63.00g |
| |
carbs: 165.83g |
|
2882*
|
 1460
|
