Lí Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 837 * 56%
fat: 36.56g
|
protein: 65.59g
|
carbs: 59.16g
- -
Mon 13th: 1565 * 104%
fat: 58.56g
|
protein: 118.95g
|
carbs: 140.74g
- -
April 2024
Wed 24th: 1204 * 80%
fat: 36.24g
|
protein: 77.68g
|
carbs: 140.52g
- -
March 2024
Wed 13th: 1225 * 82%
fat: 29.95g
|
protein: 120.91g
|
carbs: 114.09g
1942*  717
Tue 12th: 1441 * 96%
fat: 44.14g
|
protein: 150.70g
|
carbs: 113.36g
1756*  315
Mon 11th: 1040 * 69%
fat: 19.22g
|
protein: 121.38g
|
carbs: 93.28g
2035*  995
Fri 1st: 733 * 49%
fat: 26.55g
|
protein: 43.12g
|
carbs: 80.41g
- -
February 2024
Thu 29th: 1404 * 94%
fat: 44.51g
|
protein: 103.55g
|
carbs: 140.53g
2060*  656
Wed 28th: 1410 * 94%
fat: 55.74g
|
protein: 81.21g
|
carbs: 144.97g
- -
Tue 20th: 1053 * 70%
fat: 34.46g
|
protein: 98.20g
|
carbs: 90.96g
2072*  1019
January 2024
Tue 16th: 1024 * 68%
fat: 41.67g
|
protein: 76.55g
|
carbs: 82.53g
- -
Thu 4th: 1930 * 129%
fat: 81.18g
|
protein: 115.30g
|
carbs: 173.35g
1874*  56
Wed 3rd: 1486 * 99%
fat: 63.55g
|
protein: 107.82g
|
carbs: 120.80g
1874*  388
Tue 2nd: 1542 * 103%
fat: 68.91g
|
protein: 104.40g
|
carbs: 130.97g
1874*  332
Mon 1st: 1290 * 86%
fat: 55.18g
|
protein: 107.83g
|
carbs: 94.70g
1910*  620
December 2023
Sun 31st: 1715 * 114%
fat: 89.06g
|
protein: 107.46g
|
carbs: 108.74g
1874*  159
Sat 30th: 1647 * 110%
fat: 81.72g
|
protein: 99.07g
|
carbs: 144.15g
1874*  227
Fri 29th: 1098 * 73%
fat: 31.63g
|
protein: 81.00g
|
carbs: 118.05g
1874*  776
Thu 28th: 1527 * 102%
fat: 83.03g
|
protein: 91.90g
|
carbs: 110.20g
1874*  347
Wed 27th: 1500 * 100%
fat: 78.00g
|
protein: 82.72g
|
carbs: 117.68g
1874*  374

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