| October 2023 |
| Sun 22nd: |
569 *
|
27%
|
fat: 29.75g |
| |
protein: 25.03g |
| |
carbs: 51.21g |
|
-
|
-
|
| Sat 21st: |
1659 *
|
79%
|
fat: 108.96g |
| |
protein: 53.05g |
| |
carbs: 118.55g |
|
-
|
-
|
| Fri 20th: |
1340 *
|
64%
|
fat: 53.03g |
| |
protein: 87.74g |
| |
carbs: 127.67g |
|
-
|
-
|
| Thu 19th: |
2241 *
|
107%
|
fat: 120.84g |
| |
protein: 110.57g |
| |
carbs: 178.89g |
|
-
|
-
|
| Wed 18th: |
2202 *
|
105%
|
fat: 132.50g |
| |
protein: 98.85g |
| |
carbs: 153.54g |
|
-
|
-
|
| Tue 17th: |
1454 *
|
97%
|
fat: 49.12g |
| |
protein: 105.09g |
| |
carbs: 146.25g |
|
-
|
-
|
| Mon 16th: |
2282 *
|
152%
|
fat: 174.82g |
| |
protein: 114.06g |
| |
carbs: 69.79g |
|
-
|
-
|
| Sun 15th: |
1336 *
|
89%
|
fat: 81.28g |
| |
protein: 79.79g |
| |
carbs: 70.08g |
|
-
|
-
|
| Sat 14th: |
1721 *
|
115%
|
fat: 56.27g |
| |
protein: 135.88g |
| |
carbs: 170.18g |
|
-
|
-
|
| Fri 13th: |
1321 *
|
88%
|
fat: 66.35g |
| |
protein: 54.78g |
| |
carbs: 130.34g |
|
-
|
-
|
| Thu 12th: |
1553 *
|
104%
|
fat: 63.27g |
| |
protein: 108.68g |
| |
carbs: 142.09g |
|
-
|
-
|
| Wed 11th: |
1560 *
|
104%
|
fat: 49.18g |
| |
protein: 114.65g |
| |
carbs: 157.65g |
|
-
|
-
|
| Tue 10th: |
1576 *
|
105%
|
fat: 46.08g |
| |
protein: 141.70g |
| |
carbs: 154.35g |
|
-
|
-
|
| Mon 9th: |
1579 *
|
105%
|
fat: 86.11g |
| |
protein: 88.12g |
| |
carbs: 124.75g |
|
-
|
-
|
| Sun 8th: |
1549 *
|
103%
|
fat: 60.11g |
| |
protein: 101.15g |
| |
carbs: 151.95g |
|
-
|
-
|
| Sat 7th: |
1365 *
|
91%
|
fat: 57.55g |
| |
protein: 96.38g |
| |
carbs: 117.59g |
|
-
|
-
|
| Fri 6th: |
1349 *
|
90%
|
fat: 56.60g |
| |
protein: 89.46g |
| |
carbs: 122.29g |
|
-
|
-
|
| August 2020 |
| Sat 15th: |
750 *
|
50%
|
fat: 60.70g |
| |
protein: 14.18g |
| |
carbs: 41.39g |
|
-
|
-
|
| Fri 14th: |
1071 *
|
71%
|
fat: 52.74g |
| |
protein: 52.62g |
| |
carbs: 101.87g |
|
-
|
-
|
| Wed 12th: |
319 *
|
21%
|
fat: 18.03g |
| |
protein: 12.21g |
| |
carbs: 28.34g |
|
-
|
-
|
