11romahka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Sun 20th: 357 * 21%
fat: 11.73g
|
protein: 58.95g
|
carbs: 0.00g
- -
October 2021
Mon 18th: 775 * 46%
fat: 41.11g
|
protein: 70.75g
|
carbs: 29.01g
- -
August 2020
Mon 3rd: 926 * 54%
fat: 38.77g
|
protein: 48.35g
|
carbs: 99.12g
2294*  1368
July 2020
Tue 7th: 510 * 30%
fat: 30.00g
|
protein: 6.00g
|
carbs: 53.00g
- -
May 2020
Wed 20th: 795 * 47%
fat: 45.59g
|
protein: 34.82g
|
carbs: 59.14g
- -
Tue 5th: 541 * 32%
fat: 21.20g
|
protein: 37.17g
|
carbs: 50.41g
- -
March 2020
Fri 27th: 479 * 28%
fat: 22.34g
|
protein: 40.85g
|
carbs: 26.35g
- -
August 2019
Mon 26th: 1186 * 70%
fat: 25.13g
|
protein: 60.60g
|
carbs: 179.28g
1940*  754
Fri 9th: 103 * 6%
fat: 0.60g
|
protein: 3.77g
|
carbs: 20.04g
- -
April 2019
Mon 29th: 801 * 47%
fat: 35.73g
|
protein: 46.94g
|
carbs: 69.92g
- -
Fri 26th: 1389 * 82%
fat: 53.43g
|
protein: 51.60g
|
carbs: 176.19g
- -
Tue 16th: 953 * 56%
fat: 34.92g
|
protein: 40.71g
|
carbs: 118.22g
1991*  1038
Thu 11th: 1237 * 73%
fat: 46.03g
|
protein: 49.22g
|
carbs: 156.65g
1949*  712
Wed 10th: 1531 * 90%
fat: 72.85g
|
protein: 69.56g
|
carbs: 146.75g
1949*  418
Tue 9th: 826 * 49%
fat: 32.72g
|
protein: 23.74g
|
carbs: 110.63g
2215*  1389
Mon 8th: 1145 * 67%
fat: 67.14g
|
protein: 19.46g
|
carbs: 116.44g
2243*  1098
Sun 7th: 942 * 55%
fat: 47.48g
|
protein: 31.49g
|
carbs: 97.08g
4301*  3359
March 2019
Wed 27th: 477 * 28%
fat: 20.72g
|
protein: 21.04g
|
carbs: 51.98g
- -
Tue 26th: 788 * 46%
fat: 21.66g
|
protein: 31.84g
|
carbs: 132.79g
2439*  1651
Mon 25th: 917 * 54%
fat: 48.20g
|
protein: 20.73g
|
carbs: 100.55g
2747*  1830

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.