apo himdiat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 13th: 2907 * 581%
fat: 92.43g
|
protein: 156.92g
|
carbs: 353.35g
- -
Sat 11th: 881 * 176%
fat: 69.02g
|
protein: 44.92g
|
carbs: 21.52g
- -
Fri 10th: 463 * 93%
fat: 40.53g
|
protein: 22.38g
|
carbs: 1.38g
- -
Wed 8th: 730 * 146%
fat: 67.94g
|
protein: 28.16g
|
carbs: 1.72g
- -
Tue 7th: 3230 * 646%
fat: 102.70g
|
protein: 174.36g
|
carbs: 392.61g
- -
Mon 6th: 77 * 15%
fat: 0.24g
|
protein: 0.95g
|
carbs: 20.09g
- -
Sun 5th: 382 * 76%
fat: 2.55g
|
protein: 78.61g
|
carbs: 11.56g
- -
Wed 1st: 1243 * 249%
fat: 106.88g
|
protein: 61.00g
|
carbs: 14.14g
- -
April 2019
Sat 27th: 1938 * 388%
fat: 61.62g
|
protein: 104.62g
|
carbs: 235.57g
- -
Wed 24th: 1292 * 258%
fat: 41.08g
|
protein: 69.74g
|
carbs: 157.04g
- -
Mon 22nd: 752 * 150%
fat: 63.58g
|
protein: 34.93g
|
carbs: 12.35g
- -
Sun 21st: 535 * 107%
fat: 47.11g
|
protein: 11.56g
|
carbs: 20.10g
- -
Fri 19th: 807 * 161%
fat: 68.88g
|
protein: 36.43g
|
carbs: 12.75g
- -
Thu 18th: 363 * 73%
fat: 20.36g
|
protein: 34.61g
|
carbs: 8.25g
- -

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