| July 2021 |
| Sun 4th: |
535 *
|
25%
|
fat: 31.26g |
| |
protein: 23.32g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sat 3rd: |
1855 *
|
88%
|
fat: 75.50g |
| |
protein: 65.22g |
| |
carbs: 209.67g |
|
1958*
|
 103
|
| Fri 2nd: |
1658 *
|
79%
|
fat: 83.51g |
| |
protein: 75.51g |
| |
carbs: 148.16g |
|
3032*
|
1374
|
| Thu 1st: |
1184 *
|
56%
|
fat: 34.40g |
| |
protein: 46.77g |
| |
carbs: 165.10g |
|
2573*
|
1389
|
| June 2021 |
| Wed 30th: |
1963 *
|
93%
|
fat: 83.65g |
| |
protein: 69.38g |
| |
carbs: 226.49g |
|
2381*
|
418
|
| Tue 29th: |
2064 *
|
98%
|
fat: 103.36g |
| |
protein: 67.65g |
| |
carbs: 213.30g |
|
2907*
|
843
|
| Mon 28th: |
2132 *
|
102%
|
fat: 82.95g |
| |
protein: 90.07g |
| |
carbs: 257.65g |
|
2827*
|
695
|
| Sun 27th: |
2045 *
|
97%
|
fat: 94.73g |
| |
protein: 80.71g |
| |
carbs: 217.20g |
|
1941*
|
 104
|
| Sat 26th: |
1986 *
|
95%
|
fat: 95.26g |
| |
protein: 83.62g |
| |
carbs: 191.06g |
|
2174*
|
188
|
| Fri 25th: |
1984 *
|
94%
|
fat: 100.53g |
| |
protein: 66.75g |
| |
carbs: 189.27g |
|
3195*
|
1211
|
| Thu 24th: |
2059 *
|
98%
|
fat: 89.41g |
| |
protein: 64.53g |
| |
carbs: 240.18g |
|
3280*
|
1221
|
| Wed 23rd: |
1722 *
|
82%
|
fat: 61.98g |
| |
protein: 82.51g |
| |
carbs: 203.75g |
|
2795*
|
1073
|
| Tue 22nd: |
1906 *
|
91%
|
fat: 76.56g |
| |
protein: 84.60g |
| |
carbs: 215.59g |
|
3216*
|
1310
|
| Mon 21st: |
1276 *
|
61%
|
fat: 51.00g |
| |
protein: 39.22g |
| |
carbs: 161.07g |
|
2460*
|
1184
|
| Sun 20th: |
1774 *
|
84%
|
fat: 82.65g |
| |
protein: 76.53g |
| |
carbs: 178.04g |
|
2410*
|
636
|
| Sat 19th: |
1951 *
|
93%
|
fat: 90.18g |
| |
protein: 68.06g |
| |
carbs: 193.12g |
|
2448*
|
497
|
| Fri 18th: |
1736 *
|
83%
|
fat: 71.85g |
| |
protein: 59.89g |
| |
carbs: 211.22g |
|
3126*
|
1390
|
| Thu 17th: |
1718 *
|
82%
|
fat: 69.55g |
| |
protein: 58.04g |
| |
carbs: 209.21g |
|
2886*
|
1168
|
| Wed 16th: |
1670 *
|
80%
|
fat: 69.47g |
| |
protein: 72.19g |
| |
carbs: 183.86g |
|
2886*
|
1216
|
| Tue 15th: |
1838 *
|
88%
|
fat: 71.91g |
| |
protein: 62.25g |
| |
carbs: 239.56g |
|
2891*
|
1053
|
