| July 2024 |
| Thu 25th: |
565 *
|
47%
|
fat: 11.12g |
| |
protein: 17.54g |
| |
carbs: 99.92g |
|
-
|
-
|
| Wed 24th: |
1158 *
|
96%
|
fat: 29.00g |
| |
protein: 48.82g |
| |
carbs: 184.76g |
|
-
|
-
|
| Tue 23rd: |
158 *
|
13%
|
fat: 2.88g |
| |
protein: 2.68g |
| |
carbs: 32.32g |
|
-
|
-
|
| Sat 20th: |
140 *
|
12%
|
fat: 4.25g |
| |
protein: 4.00g |
| |
carbs: 22.50g |
|
-
|
-
|
| Fri 19th: |
1020 *
|
85%
|
fat: 51.62g |
| |
protein: 41.44g |
| |
carbs: 104.71g |
|
-
|
-
|
| Thu 18th: |
1195 *
|
100%
|
fat: 43.31g |
| |
protein: 37.70g |
| |
carbs: 171.35g |
|
-
|
-
|
| Mon 15th: |
1558 *
|
130%
|
fat: 67.04g |
| |
protein: 40.72g |
| |
carbs: 203.72g |
|
-
|
-
|
| Sat 13th: |
743 *
|
62%
|
fat: 27.08g |
| |
protein: 27.56g |
| |
carbs: 102.41g |
|
-
|
-
|
| Fri 12th: |
1168 *
|
97%
|
fat: 53.18g |
| |
protein: 45.67g |
| |
carbs: 134.73g |
|
-
|
-
|
| Thu 11th: |
966 *
|
80%
|
fat: 42.21g |
| |
protein: 38.46g |
| |
carbs: 116.02g |
|
-
|
-
|
| Wed 10th: |
998 *
|
83%
|
fat: 44.08g |
| |
protein: 43.14g |
| |
carbs: 113.63g |
|
-
|
-
|
| Tue 9th: |
976 *
|
81%
|
fat: 44.37g |
| |
protein: 30.73g |
| |
carbs: 119.43g |
|
-
|
-
|
| Mon 8th: |
920 *
|
77%
|
fat: 38.98g |
| |
protein: 46.91g |
| |
carbs: 99.11g |
|
-
|
-
|
| Sun 7th: |
992 *
|
83%
|
fat: 45.56g |
| |
protein: 57.13g |
| |
carbs: 92.63g |
|
-
|
-
|
| Sat 6th: |
1185 *
|
99%
|
fat: 34.84g |
| |
protein: 62.06g |
| |
carbs: 166.55g |
|
-
|
-
|
| Fri 5th: |
1075 *
|
77%
|
fat: 37.53g |
| |
protein: 61.37g |
| |
carbs: 128.15g |
|
-
|
-
|
| Thu 4th: |
977 *
|
70%
|
fat: 39.33g |
| |
protein: 69.39g |
| |
carbs: 94.67g |
|
-
|
-
|
| Wed 3rd: |
1253 *
|
90%
|
fat: 45.73g |
| |
protein: 92.98g |
| |
carbs: 124.13g |
|
-
|
-
|
| Mon 1st: |
1153 *
|
82%
|
fat: 37.41g |
| |
protein: 107.60g |
| |
carbs: 99.93g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
1395 *
|
100%
|
fat: 42.54g |
| |
protein: 20.28g |
| |
carbs: 248.74g |
|
-
|
-
|
