| December 2023 |
| Thu 21st: |
97 *
|
5%
|
fat: 3.88g |
| |
protein: 5.92g |
| |
carbs: 10.40g |
|
-
|
-
|
| Wed 20th: |
328 *
|
17%
|
fat: 22.08g |
| |
protein: 23.58g |
| |
carbs: 8.53g |
|
-
|
-
|
| Fri 15th: |
745 *
|
39%
|
fat: 31.24g |
| |
protein: 36.87g |
| |
carbs: 79.39g |
|
-
|
-
|
| Thu 14th: |
1729 *
|
91%
|
fat: 79.20g |
| |
protein: 71.53g |
| |
carbs: 181.40g |
|
-
|
-
|
| Wed 13th: |
1161 *
|
61%
|
fat: 37.55g |
| |
protein: 64.82g |
| |
carbs: 139.68g |
|
-
|
-
|
| Tue 12th: |
1269 *
|
67%
|
fat: 64.99g |
| |
protein: 64.35g |
| |
carbs: 93.13g |
|
-
|
-
|
| Mon 11th: |
979 *
|
52%
|
fat: 28.20g |
| |
protein: 50.87g |
| |
carbs: 133.03g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
2424 *
|
128%
|
fat: 139.53g |
| |
protein: 127.57g |
| |
carbs: 175.27g |
|
-
|
-
|
| Sun 16th: |
350 *
|
18%
|
fat: 6.99g |
| |
protein: 8.71g |
| |
carbs: 65.10g |
|
-
|
-
|
| Thu 13th: |
795 *
|
42%
|
fat: 27.60g |
| |
protein: 38.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Wed 12th: |
1721 *
|
91%
|
fat: 88.87g |
| |
protein: 46.03g |
| |
carbs: 195.71g |
|
-
|
-
|
| Tue 11th: |
883 *
|
46%
|
fat: 36.11g |
| |
protein: 37.62g |
| |
carbs: 100.78g |
|
-
|
-
|
| Mon 10th: |
1514 *
|
80%
|
fat: 54.00g |
| |
protein: 71.81g |
| |
carbs: 194.82g |
|
-
|
-
|
| Thu 6th: |
1667 *
|
88%
|
fat: 75.30g |
| |
protein: 47.87g |
| |
carbs: 211.88g |
|
-
|
-
|
| Tue 4th: |
1510 *
|
79%
|
fat: 48.81g |
| |
protein: 86.78g |
| |
carbs: 186.66g |
|
-
|
-
|
| Mon 3rd: |
794 *
|
42%
|
fat: 38.32g |
| |
protein: 59.21g |
| |
carbs: 56.14g |
|
-
|
-
|
| Sun 2nd: |
308 *
|
16%
|
fat: 17.50g |
| |
protein: 25.25g |
| |
carbs: 7.70g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1304 *
|
69%
|
fat: 55.27g |
| |
protein: 29.50g |
| |
carbs: 164.78g |
|
-
|
-
|
| Thu 29th: |
1354 *
|
71%
|
fat: 89.23g |
| |
protein: 52.17g |
| |
carbs: 91.18g |
|
-
|
-
|
| Wed 28th: |
1473 *
|
78%
|
fat: 83.00g |
| |
protein: 78.30g |
| |
carbs: 102.53g |
|
-
|
-
|
