| August 2024 |
| Thu 22nd: |
1033 *
|
85%
|
fat: 36.42g |
| |
protein: 38.54g |
| |
carbs: 115.31g |
|
-
|
-
|
| Wed 21st: |
867 *
|
71%
|
fat: 21.36g |
| |
protein: 55.57g |
| |
carbs: 114.37g |
|
-
|
-
|
| Tue 20th: |
1002 *
|
82%
|
fat: 38.59g |
| |
protein: 48.86g |
| |
carbs: 117.13g |
|
-
|
-
|
| Mon 19th: |
1277 *
|
105%
|
fat: 63.38g |
| |
protein: 41.21g |
| |
carbs: 132.52g |
|
-
|
-
|
| Thu 15th: |
1186 *
|
97%
|
fat: 56.28g |
| |
protein: 48.16g |
| |
carbs: 116.13g |
|
-
|
-
|
| Wed 14th: |
1075 *
|
88%
|
fat: 36.56g |
| |
protein: 51.75g |
| |
carbs: 131.61g |
|
-
|
-
|
| Tue 13th: |
742 *
|
61%
|
fat: 36.10g |
| |
protein: 23.73g |
| |
carbs: 104.12g |
|
-
|
-
|
| Mon 12th: |
1179 *
|
97%
|
fat: 45.74g |
| |
protein: 54.73g |
| |
carbs: 133.49g |
|
-
|
-
|
| Thu 8th: |
695 *
|
57%
|
fat: 39.59g |
| |
protein: 28.04g |
| |
carbs: 57.28g |
|
-
|
-
|
| Wed 7th: |
370 *
|
30%
|
fat: 10.64g |
| |
protein: 19.60g |
| |
carbs: 50.21g |
|
-
|
-
|
| Tue 6th: |
276 *
|
23%
|
fat: 10.80g |
| |
protein: 4.80g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 5th: |
1017 *
|
83%
|
fat: 34.86g |
| |
protein: 37.47g |
| |
carbs: 137.06g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
904 *
|
74%
|
fat: 34.68g |
| |
protein: 48.75g |
| |
carbs: 95.80g |
|
-
|
-
|
| Tue 30th: |
1429 *
|
117%
|
fat: 48.20g |
| |
protein: 87.95g |
| |
carbs: 159.39g |
|
-
|
-
|
| Mon 29th: |
1799 *
|
148%
|
fat: 85.40g |
| |
protein: 65.30g |
| |
carbs: 191.68g |
|
-
|
-
|
| Fri 26th: |
834 *
|
68%
|
fat: 21.18g |
| |
protein: 66.39g |
| |
carbs: 165.38g |
|
-
|
-
|
| Thu 25th: |
1525 *
|
125%
|
fat: 52.07g |
| |
protein: 75.55g |
| |
carbs: 193.46g |
|
-
|
-
|
| Wed 24th: |
896 *
|
74%
|
fat: 21.46g |
| |
protein: 40.06g |
| |
carbs: 130.94g |
|
-
|
-
|
| Mon 22nd: |
931 *
|
76%
|
fat: 28.82g |
| |
protein: 31.88g |
| |
carbs: 140.33g |
|
-
|
-
|
| Tue 16th: |
1135 *
|
93%
|
fat: 63.11g |
| |
protein: 41.76g |
| |
carbs: 96.37g |
|
-
|
-
|
