| Daily Average: |
Exercise: 1978kcal |
|
Food: 1086kcal |
(Fat: 39.16g, Protein: 69.51g, Carbs: 109.69g) |
| Monthly Total: |
Exercise: 15827kcal |
|
Food: 4342kcal |
(Fat: 156.63g, Protein: 278.04g, Carbs: 438.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -238 |
|
3
|
Net -461 |
|
4
|
Net -1633 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(1086 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on Ser cada dia mais saudável é o alvo's RDI of 1500 calories (30 Apr 24)
|
