Ser cada dia mais saudável é o alvo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1158 * 77%
fat: 64.98g
|
protein: 39.38g
|
carbs: 102.77g
784*  374
Thu 1st: - - 1782* -
July 2024
Wed 31st: 1211 * 81%
fat: 44.90g
|
protein: 53.13g
|
carbs: 149.57g
1899*  688
Tue 30th: 1115 * 74%
fat: 53.39g
|
protein: 60.91g
|
carbs: 94.00g
1800*  685
Mon 29th: 1872 * 125%
fat: 84.77g
|
protein: 62.02g
|
carbs: 211.75g
1887*  15
Sun 28th: - - 2038* -
Sat 27th: - - 1794* -
Fri 26th: - - 2027* -
Thu 25th: 632 * 42%
fat: 37.32g
|
protein: 26.76g
|
carbs: 47.41g
2188*  1556
Wed 24th: 890 * 59%
fat: 37.31g
|
protein: 34.22g
|
carbs: 102.68g
1856*  966
Tue 23rd: 1701 * 113%
fat: 65.24g
|
protein: 92.05g
|
carbs: 180.16g
1817*  116
Mon 22nd: 1544 * 103%
fat: 94.23g
|
protein: 72.17g
|
carbs: 92.86g
1896*  352
Sun 21st: - - 1958* -
Sat 20th: - - 2054* -
Fri 19th: 857 * 57%
fat: 44.33g
|
protein: 43.11g
|
carbs: 66.96g
1961*  1104
Thu 18th: 885 * 59%
fat: 53.44g
|
protein: 35.46g
|
carbs: 65.71g
2067*  1182
Wed 17th: 1623 * 108%
fat: 76.45g
|
protein: 65.88g
|
carbs: 164.94g
1990*  367
Tue 16th: 956 * 64%
fat: 44.78g
|
protein: 28.58g
|
carbs: 108.78g
1795*  839
Mon 15th: 510 * 34%
fat: 29.87g
|
protein: 17.22g
|
carbs: 43.60g
1841*  1331
Sun 14th: - - 1894* -

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