| October 2019 |
| Fri 4th: |
914 *
|
61%
|
fat: 27.55g |
| |
protein: 41.88g |
| |
carbs: 128.20g |
|
-
|
-
|
| Wed 2nd: |
1154 *
|
77%
|
fat: 56.63g |
| |
protein: 42.20g |
| |
carbs: 122.78g |
|
-
|
-
|
| March 2019 |
| Thu 14th: |
685 *
|
57%
|
fat: 47.47g |
| |
protein: 24.70g |
| |
carbs: 40.24g |
|
-
|
-
|
| Wed 13th: |
815 *
|
68%
|
fat: 45.33g |
| |
protein: 24.86g |
| |
carbs: 78.03g |
|
-
|
-
|
| Tue 12th: |
729 *
|
61%
|
fat: 57.11g |
| |
protein: 24.10g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 11th: |
947 *
|
79%
|
fat: 57.40g |
| |
protein: 48.48g |
| |
carbs: 59.61g |
|
-
|
-
|
| Thu 7th: |
1100 *
|
92%
|
fat: 59.88g |
| |
protein: 72.52g |
| |
carbs: 70.64g |
|
-
|
-
|
| Wed 6th: |
1198 *
|
100%
|
fat: 44.20g |
| |
protein: 58.53g |
| |
carbs: 153.68g |
|
-
|
-
|
| Tue 5th: |
855 *
|
71%
|
fat: 25.38g |
| |
protein: 88.24g |
| |
carbs: 70.81g |
|
-
|
-
|
| Sun 3rd: |
1378 *
|
115%
|
fat: 57.70g |
| |
protein: 97.20g |
| |
carbs: 127.17g |
|
-
|
-
|
| Fri 1st: |
616 *
|
41%
|
fat: 32.50g |
| |
protein: 35.39g |
| |
carbs: 48.79g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
1210 *
|
53%
|
fat: 35.18g |
| |
protein: 57.13g |
| |
carbs: 167.63g |
|
-
|
-
|
| Mon 4th: |
771 *
|
34%
|
fat: 34.77g |
| |
protein: 39.42g |
| |
carbs: 63.84g |
|
-
|
-
|
| December 2018 |
| Wed 5th: |
697 *
|
30%
|
fat: 24.06g |
| |
protein: 46.74g |
| |
carbs: 78.13g |
|
-
|
-
|
| Tue 4th: |
1589 *
|
69%
|
fat: 59.76g |
| |
protein: 75.97g |
| |
carbs: 185.86g |
|
-
|
-
|
| Mon 3rd: |
1733 *
|
75%
|
fat: 58.28g |
| |
protein: 106.32g |
| |
carbs: 199.71g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1334 *
|
58%
|
fat: 65.19g |
| |
protein: 73.72g |
| |
carbs: 109.48g |
|
-
|
-
|
| Thu 29th: |
1407 *
|
61%
|
fat: 38.91g |
| |
protein: 65.81g |
| |
carbs: 201.66g |
|
-
|
-
|
| Wed 28th: |
1545 *
|
67%
|
fat: 55.15g |
| |
protein: 62.31g |
| |
carbs: 202.94g |
|
2550*
|
 1005
|
| Tue 27th: |
977 *
|
42%
|
fat: 28.70g |
| |
protein: 57.96g |
| |
carbs: 122.35g |
|
-
|
-
|
