| March 2020 |
| Mon 9th: |
1160 *
|
52%
|
fat: 77.93g |
| |
protein: 50.67g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sat 7th: |
2173 *
|
97%
|
fat: 90.63g |
| |
protein: 75.01g |
| |
carbs: 253.76g |
|
-
|
-
|
| Fri 6th: |
1570 *
|
70%
|
fat: 75.98g |
| |
protein: 73.60g |
| |
carbs: 159.58g |
|
-
|
-
|
| Thu 5th: |
1944 *
|
87%
|
fat: 82.65g |
| |
protein: 95.77g |
| |
carbs: 212.67g |
|
-
|
-
|
| Wed 4th: |
1624 *
|
73%
|
fat: 65.93g |
| |
protein: 57.48g |
| |
carbs: 206.96g |
|
-
|
-
|
| Tue 3rd: |
1539 *
|
69%
|
fat: 77.23g |
| |
protein: 69.10g |
| |
carbs: 152.53g |
|
-
|
-
|
| Sun 1st: |
406 *
|
18%
|
fat: 37.24g |
| |
protein: 5.08g |
| |
carbs: 21.67g |
|
-
|
-
|
| February 2020 |
| Sat 22nd: |
1294 *
|
58%
|
fat: 83.18g |
| |
protein: 81.07g |
| |
carbs: 55.48g |
|
-
|
-
|
| Sat 15th: |
1776 *
|
74%
|
fat: 96.61g |
| |
protein: 105.89g |
| |
carbs: 127.67g |
|
-
|
-
|
| December 2019 |
| Thu 5th: |
793 *
|
40%
|
fat: 58.78g |
| |
protein: 53.00g |
| |
carbs: 13.13g |
|
-
|
-
|
| Wed 4th: |
1189 *
|
59%
|
fat: 82.14g |
| |
protein: 79.88g |
| |
carbs: 32.65g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
330 *
|
13%
|
fat: 27.08g |
| |
protein: 19.00g |
| |
carbs: 1.15g |
|
-
|
-
|
| Sat 23rd: |
1690 *
|
68%
|
fat: 148.32g |
| |
protein: 65.15g |
| |
carbs: 30.12g |
|
-
|
-
|
| October 2019 |
| Sun 20th: |
436 *
|
17%
|
fat: 32.01g |
| |
protein: 21.95g |
| |
carbs: 15.75g |
|
-
|
-
|
| Sat 19th: |
1538 *
|
62%
|
fat: 68.57g |
| |
protein: 111.41g |
| |
carbs: 115.97g |
|
-
|
-
|
| Tue 15th: |
282 *
|
11%
|
fat: 21.98g |
| |
protein: 18.70g |
| |
carbs: 1.00g |
|
-
|
-
|
| Mon 14th: |
1275 *
|
51%
|
fat: 72.92g |
| |
protein: 80.48g |
| |
carbs: 77.98g |
|
-
|
-
|
| Wed 9th: |
294 *
|
12%
|
fat: 19.15g |
| |
protein: 12.92g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 8th: |
98 *
|
4%
|
fat: 4.45g |
| |
protein: 4.12g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 7th: |
311 *
|
12%
|
fat: 15.37g |
| |
protein: 16.80g |
| |
carbs: 25.18g |
|
-
|
-
|
