| June 2024 |
| Fri 28th: |
2128 *
|
125%
|
fat: 36.43g |
| |
protein: 161.34g |
| |
carbs: 278.23g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
1703 *
|
100%
|
fat: 19.93g |
| |
protein: 217.31g |
| |
carbs: 158.19g |
|
-
|
-
|
| Wed 17th: |
1742 *
|
102%
|
fat: 28.12g |
| |
protein: 178.47g |
| |
carbs: 185.46g |
|
2635*
|
 893
|
| Tue 16th: |
1742 *
|
102%
|
fat: 28.12g |
| |
protein: 178.47g |
| |
carbs: 185.46g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1681 *
|
56%
|
fat: 27.93g |
| |
protein: 177.02g |
| |
carbs: 172.43g |
|
-
|
-
|
| February 2024 |
| Sat 10th: |
1650 *
|
55%
|
fat: 23.10g |
| |
protein: 179.45g |
| |
carbs: 172.62g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
1983 *
|
66%
|
fat: 20.84g |
| |
protein: 198.44g |
| |
carbs: 243.47g |
|
-
|
-
|
| November 2023 |
| Sat 18th: |
2117 *
|
71%
|
fat: 26.00g |
| |
protein: 206.18g |
| |
carbs: 256.89g |
|
-
|
-
|
| Sun 5th: |
1536 *
|
51%
|
fat: 18.94g |
| |
protein: 202.46g |
| |
carbs: 128.57g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
593 *
|
20%
|
fat: 15.18g |
| |
protein: 12.42g |
| |
carbs: 101.20g |
|
-
|
-
|
| Thu 19th: |
2114 *
|
71%
|
fat: 42.54g |
| |
protein: 218.06g |
| |
carbs: 210.65g |
|
-
|
-
|
| Fri 13th: |
1395 *
|
47%
|
fat: 17.82g |
| |
protein: 206.71g |
| |
carbs: 95.33g |
|
-
|
-
|
| Sun 8th: |
2114 *
|
71%
|
fat: 36.08g |
| |
protein: 215.94g |
| |
carbs: 230.07g |
|
-
|
-
|
| Sat 7th: |
1648 *
|
55%
|
fat: 15.66g |
| |
protein: 220.84g |
| |
carbs: 156.85g |
|
-
|
-
|
| Fri 6th: |
1661 *
|
55%
|
fat: 16.05g |
| |
protein: 224.76g |
| |
carbs: 153.07g |
|
-
|
-
|
| Sun 1st: |
1889 *
|
63%
|
fat: 34.54g |
| |
protein: 195.30g |
| |
carbs: 202.89g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1692 *
|
56%
|
fat: 17.07g |
| |
protein: 212.86g |
| |
carbs: 168.63g |
|
-
|
-
|
| Sun 24th: |
1693 *
|
56%
|
fat: 19.90g |
| |
protein: 207.44g |
| |
carbs: 164.97g |
|
-
|
-
|
| Sat 23rd: |
1728 *
|
58%
|
fat: 20.37g |
| |
protein: 212.60g |
| |
carbs: 162.98g |
|
-
|
-
|
| Sun 17th: |
589 *
|
20%
|
fat: 29.27g |
| |
protein: 50.31g |
| |
carbs: 31.47g |
|
-
|
-
|
