| January 2020 |
| Thu 23rd: |
1266 *
|
67%
|
fat: 60.45g |
| |
protein: 44.72g |
| |
carbs: 145.35g |
|
-
|
-
|
| September 2019 |
| Sun 1st: |
283 *
|
15%
|
fat: 6.83g |
| |
protein: 7.86g |
| |
carbs: 48.23g |
|
-
|
-
|
| July 2019 |
| Sun 21st: |
509 *
|
27%
|
fat: 42.86g |
| |
protein: 28.86g |
| |
carbs: 2.09g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
389 *
|
20%
|
fat: 18.17g |
| |
protein: 50.01g |
| |
carbs: 3.26g |
|
-
|
-
|
| Wed 16th: |
328 *
|
17%
|
fat: 8.20g |
| |
protein: 11.40g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 14th: |
1149 *
|
60%
|
fat: 43.38g |
| |
protein: 44.70g |
| |
carbs: 143.45g |
|
-
|
-
|
| Fri 11th: |
1512 *
|
80%
|
fat: 64.16g |
| |
protein: 72.03g |
| |
carbs: 170.59g |
|
-
|
-
|
| Wed 9th: |
285 *
|
15%
|
fat: 24.78g |
| |
protein: 11.39g |
| |
carbs: 9.38g |
|
-
|
-
|
| Tue 8th: |
1627 *
|
86%
|
fat: 84.15g |
| |
protein: 81.95g |
| |
carbs: 133.88g |
|
-
|
-
|
| Mon 7th: |
1097 *
|
58%
|
fat: 65.08g |
| |
protein: 53.91g |
| |
carbs: 73.34g |
|
-
|
-
|
| Tue 1st: |
898 *
|
47%
|
fat: 50.21g |
| |
protein: 36.84g |
| |
carbs: 78.27g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1372 *
|
72%
|
fat: 61.92g |
| |
protein: 65.32g |
| |
carbs: 135.28g |
|
-
|
-
|
| Wed 26th: |
834 *
|
44%
|
fat: 25.51g |
| |
protein: 37.78g |
| |
carbs: 110.94g |
|
-
|
-
|
| Sun 23rd: |
867 *
|
46%
|
fat: 43.80g |
| |
protein: 30.22g |
| |
carbs: 89.68g |
|
-
|
-
|
| Sat 22nd: |
1700 *
|
89%
|
fat: 65.37g |
| |
protein: 84.39g |
| |
carbs: 187.32g |
|
-
|
-
|
| Thu 20th: |
1593 *
|
84%
|
fat: 74.73g |
| |
protein: 45.19g |
| |
carbs: 193.06g |
|
-
|
-
|
| Wed 19th: |
880 *
|
46%
|
fat: 37.78g |
| |
protein: 78.87g |
| |
carbs: 53.72g |
|
-
|
-
|
| Mon 17th: |
1855 *
|
98%
|
fat: 79.44g |
| |
protein: 59.76g |
| |
carbs: 229.52g |
|
-
|
-
|
| Sat 15th: |
1900 *
|
100%
|
fat: 77.38g |
| |
protein: 113.84g |
| |
carbs: 190.05g |
|
-
|
-
|
| Fri 14th: |
1863 *
|
98%
|
fat: 113.95g |
| |
protein: 112.32g |
| |
carbs: 106.44g |
|
-
|
-
|
