_Vik4ka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 22nd: 433 * 31%
fat: 23.37g
|
protein: 20.08g
|
carbs: 33.99g
- -
Wed 21st: 221 * 16%
fat: 12.16g
|
protein: 8.96g
|
carbs: 19.20g
- -
May 2024
Mon 20th: 621 * 33%
fat: 27.95g
|
protein: 33.25g
|
carbs: 54.60g
- -
Sun 19th: 971 * 51%
fat: 40.52g
|
protein: 77.49g
|
carbs: 68.29g
- -
Thu 16th: 453 * 24%
fat: 24.80g
|
protein: 17.55g
|
carbs: 40.51g
- -
Wed 15th: 1103 * 58%
fat: 42.63g
|
protein: 108.14g
|
carbs: 64.28g
- -
Tue 14th: 1420 * 75%
fat: 52.78g
|
protein: 160.62g
|
carbs: 66.93g
- -
Wed 8th: 459 * 24%
fat: 39.30g
|
protein: 32.65g
|
carbs: 29.48g
- -
Tue 7th: 1656 * 87%
fat: 138.63g
|
protein: 79.79g
|
carbs: 56.46g
- -
Sun 5th: 1463 * 77%
fat: 103.42g
|
protein: 35.75g
|
carbs: 96.95g
- -
April 2024
Mon 29th: 449 * 24%
fat: 12.48g
|
protein: 36.15g
|
carbs: 50.92g
- -
Sun 28th: 1640 * 86%
fat: 54.88g
|
protein: 93.60g
|
carbs: 187.03g
- -
Thu 25th: 1127 * 59%
fat: 42.89g
|
protein: 28.04g
|
carbs: 162.16g
- -
Tue 23rd: 1198 * 63%
fat: 57.71g
|
protein: 37.92g
|
carbs: 136.27g
- -
Mon 22nd: 1024 * 54%
fat: 56.30g
|
protein: 16.69g
|
carbs: 114.76g
- -
Sun 21st: 598 * 31%
fat: 28.88g
|
protein: 21.76g
|
carbs: 65.84g
- -
Sat 20th: 2059 * 108%
fat: 91.65g
|
protein: 74.20g
|
carbs: 238.61g
- -
Fri 19th: 1937 * 102%
fat: 89.51g
|
protein: 81.45g
|
carbs: 205.57g
- -
Thu 18th: 1695 * 89%
fat: 96.32g
|
protein: 67.88g
|
carbs: 144.11g
- -
Wed 17th: 1806 * 95%
fat: 91.28g
|
protein: 64.25g
|
carbs: 184.53g
- -

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