| July 2024 |
| Wed 10th: |
320 *
|
7%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 9th: |
320 *
|
7%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Mon 8th: |
480 *
|
11%
|
fat: 9.00g |
| |
protein: 90.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
150 *
|
4%
|
fat: 2.50g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
320 *
|
8%
|
fat: 17.00g |
| |
protein: 32.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Sun 10th: |
459 *
|
11%
|
fat: 29.76g |
| |
protein: 43.24g |
| |
carbs: 5.43g |
|
-
|
-
|
| Sat 9th: |
790 *
|
20%
|
fat: 16.00g |
| |
protein: 114.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 6th: |
595 *
|
15%
|
fat: 14.02g |
| |
protein: 93.32g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sun 3rd: |
840 *
|
21%
|
fat: 12.50g |
| |
protein: 138.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 2nd: |
750 *
|
19%
|
fat: 22.00g |
| |
protein: 73.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
560 *
|
14%
|
fat: 21.00g |
| |
protein: 46.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 29th: |
160 *
|
4%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
185 *
|
5%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 13.00g |
|
1527*
|
 1342
|
| Tue 7th: |
-
|
-
|
|
5301*
|
-
|
| Mon 6th: |
220 *
|
6%
|
fat: 2.00g |
| |
protein: 48.00g |
| |
carbs: 0.00g |
|
5571*
|
5351
|
| Sun 5th: |
1460 *
|
36%
|
fat: 86.22g |
| |
protein: 92.30g |
| |
carbs: 87.30g |
|
5248*
|
3788
|
| Sat 4th: |
694 *
|
17%
|
fat: 33.12g |
| |
protein: 63.32g |
| |
carbs: 35.84g |
|
5359*
|
4665
|
| Fri 3rd: |
1459 *
|
36%
|
fat: 62.99g |
| |
protein: 129.23g |
| |
carbs: 92.58g |
|
5111*
|
3652
|
| Thu 2nd: |
1147 *
|
29%
|
fat: 84.87g |
| |
protein: 81.51g |
| |
carbs: 6.94g |
|
5367*
|
4220
|
| Wed 1st: |
600 *
|
15%
|
fat: 13.00g |
| |
protein: 87.00g |
| |
carbs: 33.00g |
|
5724*
|
5124
|
| January 2023 |
| Tue 31st: |
770 *
|
19%
|
fat: 20.00g |
| |
protein: 114.00g |
| |
carbs: 28.00g |
|
5379*
|
4609
|
