| December 2018 |
| Tue 4th: |
423 *
|
18%
|
fat: 15.68g |
| |
protein: 28.24g |
| |
carbs: 41.89g |
|
1226*
|
 803
|
| Mon 3rd: |
899 *
|
39%
|
fat: 23.66g |
| |
protein: 55.19g |
| |
carbs: 110.73g |
|
1176*
|
277
|
| Sun 2nd: |
653 *
|
28%
|
fat: 45.51g |
| |
protein: 48.47g |
| |
carbs: 12.86g |
|
1223*
|
570
|
| Sat 1st: |
1226 *
|
53%
|
fat: 61.49g |
| |
protein: 49.70g |
| |
carbs: 121.31g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
308 *
|
13%
|
fat: 14.86g |
| |
protein: 21.09g |
| |
carbs: 20.83g |
|
1219*
|
911
|
| Thu 29th: |
759 *
|
33%
|
fat: 35.26g |
| |
protein: 27.70g |
| |
carbs: 85.21g |
|
1226*
|
467
|
| Wed 28th: |
752 *
|
33%
|
fat: 23.65g |
| |
protein: 39.57g |
| |
carbs: 92.27g |
|
1226*
|
474
|
| Tue 27th: |
586 *
|
25%
|
fat: 14.70g |
| |
protein: 28.05g |
| |
carbs: 84.07g |
|
1223*
|
637
|
| Mon 26th: |
876 *
|
38%
|
fat: 35.19g |
| |
protein: 38.36g |
| |
carbs: 79.25g |
|
1099*
|
223
|
| Sun 25th: |
661 *
|
29%
|
fat: 23.64g |
| |
protein: 27.11g |
| |
carbs: 83.23g |
|
1223*
|
562
|
| Sat 24th: |
562 *
|
24%
|
fat: 30.79g |
| |
protein: 42.09g |
| |
carbs: 28.31g |
|
8775*
|
8213
|
| Fri 23rd: |
380 *
|
-
|
fat: 14.62g |
| |
protein: 20.96g |
| |
carbs: 44.30g |
|
1223*
|
843
|
| Thu 22nd: |
772 *
|
-
|
fat: 30.96g |
| |
protein: 62.04g |
| |
carbs: 59.77g |
|
1226*
|
454
|
