| March 2023 |
| Thu 16th: |
1113 *
|
74%
|
fat: 39.19g |
| |
protein: 88.33g |
| |
carbs: 89.76g |
|
-
|
-
|
| Tue 14th: |
1281 *
|
85%
|
fat: 43.54g |
| |
protein: 135.90g |
| |
carbs: 76.46g |
|
-
|
-
|
| Sat 11th: |
237 *
|
16%
|
fat: 7.30g |
| |
protein: 26.50g |
| |
carbs: 11.90g |
|
-
|
-
|
| Fri 10th: |
1222 *
|
81%
|
fat: 21.90g |
| |
protein: 56.66g |
| |
carbs: 97.42g |
|
-
|
-
|
| Fri 3rd: |
905 *
|
60%
|
fat: 39.80g |
| |
protein: 42.93g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 2nd: |
834 *
|
56%
|
fat: 32.55g |
| |
protein: 61.87g |
| |
carbs: 70.25g |
|
-
|
-
|
| Wed 1st: |
889 *
|
59%
|
fat: 22.29g |
| |
protein: 61.93g |
| |
carbs: 78.32g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1165 *
|
78%
|
fat: 61.37g |
| |
protein: 83.40g |
| |
carbs: 69.88g |
|
-
|
-
|
| Sat 6th: |
133 *
|
9%
|
fat: 3.10g |
| |
protein: 20.64g |
| |
carbs: 6.43g |
|
-
|
-
|
| Fri 5th: |
958 *
|
64%
|
fat: 56.68g |
| |
protein: 60.93g |
| |
carbs: 51.77g |
|
-
|
-
|
| Thu 4th: |
1698 *
|
113%
|
fat: 80.36g |
| |
protein: 85.17g |
| |
carbs: 47.21g |
|
1731*
|
 33
|
| Wed 3rd: |
1474 *
|
98%
|
fat: 59.20g |
| |
protein: 97.89g |
| |
carbs: 64.20g |
|
-
|
-
|
| Tue 2nd: |
1553 *
|
104%
|
fat: 48.92g |
| |
protein: 105.03g |
| |
carbs: 104.07g |
|
1528*
|
 25
|
| Mon 1st: |
1790 *
|
119%
|
fat: 93.54g |
| |
protein: 91.11g |
| |
carbs: 61.99g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1107 *
|
74%
|
fat: 40.90g |
| |
protein: 76.39g |
| |
carbs: 52.36g |
|
-
|
-
|
| Sat 30th: |
1717 *
|
114%
|
fat: 79.12g |
| |
protein: 97.71g |
| |
carbs: 70.15g |
|
1528*
|
189
|
| Fri 29th: |
1490 *
|
99%
|
fat: 98.08g |
| |
protein: 86.80g |
| |
carbs: 63.39g |
|
-
|
-
|
| Thu 28th: |
1723 *
|
115%
|
fat: 15.50g |
| |
protein: 170.03g |
| |
carbs: 84.14g |
|
-
|
-
|
| Wed 27th: |
1229 *
|
82%
|
fat: 52.49g |
| |
protein: 68.94g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 26th: |
1286 *
|
86%
|
fat: 64.45g |
| |
protein: 67.96g |
| |
carbs: 73.15g |
|
-
|
-
|
