| August 2024 |
| Mon 12th: |
423 *
|
33%
|
fat: 24.78g |
| |
protein: 28.33g |
| |
carbs: 32.53g |
|
-
|
-
|
| Sat 10th: |
775 *
|
60%
|
fat: 49.81g |
| |
protein: 30.92g |
| |
carbs: 56.57g |
|
-
|
-
|
| Fri 9th: |
1059 *
|
81%
|
fat: 44.78g |
| |
protein: 85.53g |
| |
carbs: 67.81g |
|
-
|
-
|
| Thu 8th: |
1337 *
|
103%
|
fat: 63.48g |
| |
protein: 57.31g |
| |
carbs: 141.09g |
|
-
|
-
|
| Wed 7th: |
1270 *
|
98%
|
fat: 76.74g |
| |
protein: 43.89g |
| |
carbs: 108.08g |
|
-
|
-
|
| Tue 6th: |
1175 *
|
90%
|
fat: 42.47g |
| |
protein: 37.58g |
| |
carbs: 169.62g |
|
-
|
-
|
| Mon 5th: |
909 *
|
70%
|
fat: 33.88g |
| |
protein: 48.15g |
| |
carbs: 111.42g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
602 *
|
46%
|
fat: 18.86g |
| |
protein: 29.60g |
| |
carbs: 79.22g |
|
-
|
-
|
| Tue 30th: |
389 *
|
30%
|
fat: 19.38g |
| |
protein: 26.95g |
| |
carbs: 25.08g |
|
-
|
-
|
| Mon 29th: |
1253 *
|
96%
|
fat: 43.52g |
| |
protein: 45.80g |
| |
carbs: 166.25g |
|
-
|
-
|
| Fri 26th: |
400 *
|
31%
|
fat: 17.94g |
| |
protein: 17.52g |
| |
carbs: 43.96g |
|
-
|
-
|
| Thu 25th: |
841 *
|
65%
|
fat: 45.59g |
| |
protein: 42.26g |
| |
carbs: 59.50g |
|
-
|
-
|
| Wed 10th: |
1183 *
|
91%
|
fat: 35.24g |
| |
protein: 46.29g |
| |
carbs: 47.78g |
|
-
|
-
|
| Tue 9th: |
1016 *
|
78%
|
fat: 60.31g |
| |
protein: 78.77g |
| |
carbs: 42.82g |
|
-
|
-
|
| Mon 1st: |
120 *
|
9%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2024 |
| Tue 11th: |
599 *
|
46%
|
fat: 49.13g |
| |
protein: 37.38g |
| |
carbs: 0.57g |
|
-
|
-
|
| Fri 7th: |
870 *
|
67%
|
fat: 48.85g |
| |
protein: 89.86g |
| |
carbs: 17.58g |
|
-
|
-
|
| Thu 6th: |
824 *
|
63%
|
fat: 51.57g |
| |
protein: 53.12g |
| |
carbs: 39.28g |
|
-
|
-
|
| Wed 5th: |
545 *
|
42%
|
fat: 16.64g |
| |
protein: 42.03g |
| |
carbs: 60.61g |
|
-
|
-
|
| Tue 4th: |
743 *
|
57%
|
fat: 12.82g |
| |
protein: 19.30g |
| |
carbs: 75.15g |
|
-
|
-
|
