Александр0.1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Mon 19th: 679 * 28%
fat: 49.74g
|
protein: 20.72g
|
carbs: 36.92g
- -
Sat 10th: 460 * 19%
fat: 19.00g
|
protein: 9.00g
|
carbs: 62.00g
- -
June 2021
Fri 18th: 1228 * 58%
fat: 64.45g
|
protein: 34.65g
|
carbs: 131.16g
- -
April 2021
Mon 5th: 1415 * 59%
fat: 86.83g
|
protein: 51.22g
|
carbs: 104.26g
- -
March 2021
Tue 30th: 591 * 25%
fat: 16.83g
|
protein: 35.21g
|
carbs: 75.45g
- -
Mon 29th: 669 * 28%
fat: 30.41g
|
protein: 44.33g
|
carbs: 56.16g
- -
Sun 28th: 935 * 39%
fat: 59.04g
|
protein: 31.37g
|
carbs: 72.80g
- -
June 2019
Sun 30th: - - 981* -
Sat 29th: - - 823* -
Thu 6th: - - 946* -
Wed 5th: - - 665* -
Sun 2nd: - - 877* -
Sat 1st: - - 725* -
May 2019
Wed 29th: - - 631* -
Tue 28th: - - 562* -
Thu 9th: - - 1832* -
February 2019
Sun 24th: - - 537* -
Thu 21st: - - 681* -
Sun 17th: - - 394* -
Tue 12th: - - 444* -
Fri 8th: - - 330* -
Wed 6th: - - 385* -
Sun 3rd: - - 441* -
Fri 1st: - - 367* -
January 2019
Mon 28th: - - 506* -
Fri 25th: - - 360* -
Thu 24th: - - 324* -

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