kinkom's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1909kcal (Fat: 65.07g, Protein: 134.03g, Carbs: 202.11g)
Monthly Total: Exercise: 0kcal   Food: 28637kcal (Fat: 976.02g, Protein: 2010.39g, Carbs: 3031.61g)

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Daily Average Calorie Info

106%
of RDI*
(1909 calories)
106% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (30%)
 
Protein (28%)
* Based on kinkom's RDI of 1800 calories (02 Jun 24)
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