| March 2020 |
| Wed 4th: |
483 *
|
44%
|
fat: 4.43g |
| |
protein: 11.73g |
| |
carbs: 99.23g |
|
-
|
-
|
| February 2020 |
| Mon 3rd: |
470 *
|
43%
|
fat: 24.78g |
| |
protein: 28.81g |
| |
carbs: 33.31g |
|
-
|
-
|
| January 2020 |
| Mon 27th: |
87 *
|
8%
|
fat: 5.72g |
| |
protein: 6.52g |
| |
carbs: 3.48g |
|
-
|
-
|
| Thu 16th: |
299 *
|
27%
|
fat: 13.02g |
| |
protein: 18.01g |
| |
carbs: 31.32g |
|
-
|
-
|
| Wed 15th: |
326 *
|
30%
|
fat: 14.82g |
| |
protein: 22.27g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 13th: |
683 *
|
62%
|
fat: 29.93g |
| |
protein: 80.03g |
| |
carbs: 20.51g |
|
-
|
-
|
| Sat 11th: |
321 *
|
29%
|
fat: 18.68g |
| |
protein: 22.40g |
| |
carbs: 17.35g |
|
-
|
-
|
| Wed 8th: |
526 *
|
48%
|
fat: 26.65g |
| |
protein: 33.19g |
| |
carbs: 40.97g |
|
2350*
|
 1824
|
| Tue 7th: |
90 *
|
8%
|
fat: 6.37g |
| |
protein: 1.92g |
| |
carbs: 7.14g |
|
-
|
-
|
| Fri 3rd: |
697 *
|
63%
|
fat: 30.40g |
| |
protein: 32.97g |
| |
carbs: 75.60g |
|
-
|
-
|
| December 2019 |
| Wed 25th: |
898 *
|
82%
|
fat: 24.57g |
| |
protein: 40.40g |
| |
carbs: 127.41g |
|
-
|
-
|
| Mon 23rd: |
444 *
|
40%
|
fat: 19.31g |
| |
protein: 15.75g |
| |
carbs: 56.96g |
|
-
|
-
|
| Fri 6th: |
602 *
|
55%
|
fat: 37.34g |
| |
protein: 37.54g |
| |
carbs: 31.56g |
|
-
|
-
|
| July 2019 |
| Fri 5th: |
508 *
|
46%
|
fat: 35.14g |
| |
protein: 16.48g |
| |
carbs: 40.86g |
|
-
|
-
|
| April 2019 |
| Wed 24th: |
398 *
|
36%
|
fat: 21.20g |
| |
protein: 15.21g |
| |
carbs: 37.29g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
721 *
|
66%
|
fat: 31.54g |
| |
protein: 42.72g |
| |
carbs: 66.05g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
2498*
|
-
|
| Sun 24th: |
1177 *
|
107%
|
fat: 64.26g |
| |
protein: 27.69g |
| |
carbs: 129.48g |
|
2254*
|
1077
|
| Fri 22nd: |
1164 *
|
106%
|
fat: 57.94g |
| |
protein: 59.71g |
| |
carbs: 111.98g |
|
-
|
-
|
| Thu 21st: |
942 *
|
86%
|
fat: 53.25g |
| |
protein: 36.53g |
| |
carbs: 88.22g |
|
-
|
-
|
| Wed 20th: |
595 *
|
54%
|
fat: 25.44g |
| |
protein: 31.51g |
| |
carbs: 60.06g |
|
-
|
-
|
