| March 2022 |
| Tue 8th: |
221 *
|
15%
|
fat: 5.02g |
| |
protein: 5.75g |
| |
carbs: 40.56g |
|
-
|
-
|
| February 2022 |
| Fri 11th: |
1512 *
|
101%
|
fat: 33.36g |
| |
protein: 58.03g |
| |
carbs: 247.88g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1786 *
|
119%
|
fat: 67.41g |
| |
protein: 138.23g |
| |
carbs: 150.61g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
1328 *
|
89%
|
fat: 20.27g |
| |
protein: 86.94g |
| |
carbs: 218.21g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
938 *
|
63%
|
fat: 41.84g |
| |
protein: 50.57g |
| |
carbs: 94.28g |
|
-
|
-
|
| Sat 6th: |
1171 *
|
78%
|
fat: 46.20g |
| |
protein: 50.61g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 5th: |
1462 *
|
97%
|
fat: 67.29g |
| |
protein: 60.95g |
| |
carbs: 152.73g |
|
1776*
|
 314
|
| Thu 4th: |
1450 *
|
97%
|
fat: 55.90g |
| |
protein: 74.50g |
| |
carbs: 148.69g |
|
1831*
|
381
|
| Wed 3rd: |
1537 *
|
102%
|
fat: 59.69g |
| |
protein: 84.11g |
| |
carbs: 160.73g |
|
-
|
-
|
| Tue 2nd: |
1245 *
|
83%
|
fat: 33.99g |
| |
protein: 87.85g |
| |
carbs: 140.20g |
|
1786*
|
541
|
| Mon 1st: |
1279 *
|
85%
|
fat: 41.51g |
| |
protein: 73.33g |
| |
carbs: 157.10g |
|
1817*
|
538
|
| October 2021 |
| Sun 31st: |
1436 *
|
96%
|
fat: 73.97g |
| |
protein: 61.25g |
| |
carbs: 131.33g |
|
-
|
-
|
| Sat 30th: |
1195 *
|
80%
|
fat: 42.65g |
| |
protein: 70.28g |
| |
carbs: 127.40g |
|
-
|
-
|
| Fri 29th: |
996 *
|
55%
|
fat: 27.78g |
| |
protein: 79.51g |
| |
carbs: 101.12g |
|
1801*
|
805
|
| Thu 28th: |
1334 *
|
92%
|
fat: 47.47g |
| |
protein: 81.31g |
| |
carbs: 152.99g |
|
1727*
|
393
|
| September 2021 |
| Tue 28th: |
170 *
|
12%
|
fat: 6.25g |
| |
protein: 13.47g |
| |
carbs: 15.73g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
834 *
|
58%
|
fat: 35.14g |
| |
protein: 47.13g |
| |
carbs: 91.57g |
|
1597*
|
763
|
| January 2021 |
| Mon 18th: |
820 *
|
57%
|
fat: 27.05g |
| |
protein: 64.19g |
| |
carbs: 78.18g |
|
-
|
-
|
| Sat 16th: |
855 *
|
59%
|
fat: 30.42g |
| |
protein: 64.44g |
| |
carbs: 76.85g |
|
-
|
-
|
| Fri 15th: |
1489 *
|
115%
|
fat: 41.70g |
| |
protein: 135.17g |
| |
carbs: 145.09g |
|
-
|
-
|
