Adrylove.as's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 617 * 41%
fat: 18.65g
|
protein: 9.69g
|
carbs: 88.48g
- -
March 2024
Wed 20th: 825 * 55%
fat: 23.57g
|
protein: 39.60g
|
carbs: 111.91g
- -
Fri 1st: 1194 * 80%
fat: 20.64g
|
protein: 47.13g
|
carbs: 208.99g
- -
February 2024
Wed 28th: 1348 * 90%
fat: 26.79g
|
protein: 74.58g
|
carbs: 202.25g
- -
Thu 22nd: 984 * 66%
fat: 15.60g
|
protein: 42.13g
|
carbs: 170.58g
- -
Mon 19th: 691 * 46%
fat: 18.49g
|
protein: 25.89g
|
carbs: 112.71g
- -
Thu 15th: 673 * 45%
fat: 14.42g
|
protein: 21.15g
|
carbs: 120.55g
- -
December 2023
Sun 10th: 99 * 7%
fat: 2.05g
|
protein: 3.33g
|
carbs: 16.84g
- -
July 2023
Fri 21st: 1006 * 67%
fat: 37.00g
|
protein: 28.14g
|
carbs: 144.55g
- -
June 2023
Sun 18th: 1258 * 84%
fat: 48.62g
|
protein: 63.80g
|
carbs: 146.54g
- -
Wed 7th: 1491 * 99%
fat: 56.07g
|
protein: 70.01g
|
carbs: 189.44g
- -
Tue 6th: 886 * 59%
fat: 28.62g
|
protein: 28.45g
|
carbs: 140.36g
- -
May 2023
Mon 29th: 859 * 57%
fat: 37.74g
|
protein: 37.75g
|
carbs: 103.31g
- -
Tue 23rd: 817 * 54%
fat: 21.91g
|
protein: 36.96g
|
carbs: 118.40g
2057*  1240
Mon 22nd: 865 * 58%
fat: 26.26g
|
protein: 27.41g
|
carbs: 129.03g
2057*  1192
Sat 13th: 1390 * 93%
fat: 61.72g
|
protein: 47.49g
|
carbs: 163.81g
- -
Fri 12th: 678 * 45%
fat: 24.93g
|
protein: 23.53g
|
carbs: 88.27g
- -
Wed 10th: 865 * 58%
fat: 42.24g
|
protein: 40.78g
|
carbs: 77.83g
- -
April 2023
Tue 25th: 1165 * 78%
fat: 33.38g
|
protein: 48.83g
|
carbs: 170.00g
- -
Sun 23rd: 1559 * 104%
fat: 34.38g
|
protein: 100.49g
|
carbs: 214.85g
- -

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