| May 2024 |
| Tue 28th: |
608 *
|
41%
|
fat: 24.92g |
| |
protein: 38.23g |
| |
carbs: 54.42g |
|
-
|
-
|
| Sun 26th: |
399 *
|
27%
|
fat: 14.28g |
| |
protein: 22.91g |
| |
carbs: 44.74g |
|
-
|
-
|
| Fri 24th: |
382 *
|
25%
|
fat: 13.95g |
| |
protein: 19.99g |
| |
carbs: 43.71g |
|
-
|
-
|
| Wed 22nd: |
1203 *
|
80%
|
fat: 39.30g |
| |
protein: 61.89g |
| |
carbs: 141.31g |
|
-
|
-
|
| Tue 21st: |
1286 *
|
86%
|
fat: 33.95g |
| |
protein: 94.16g |
| |
carbs: 138.67g |
|
-
|
-
|
| Mon 20th: |
1393 *
|
93%
|
fat: 42.07g |
| |
protein: 110.57g |
| |
carbs: 133.13g |
|
-
|
-
|
| Sun 19th: |
1192 *
|
79%
|
fat: 45.85g |
| |
protein: 80.71g |
| |
carbs: 114.85g |
|
-
|
-
|
| Fri 10th: |
1034 *
|
69%
|
fat: 31.69g |
| |
protein: 48.54g |
| |
carbs: 137.46g |
|
-
|
-
|
| Thu 9th: |
1251 *
|
83%
|
fat: 28.55g |
| |
protein: 98.00g |
| |
carbs: 148.33g |
|
-
|
-
|
| April 2024 |
| Wed 10th: |
260 *
|
17%
|
fat: 8.39g |
| |
protein: 25.03g |
| |
carbs: 20.85g |
|
-
|
-
|
| Tue 9th: |
1390 *
|
93%
|
fat: 45.38g |
| |
protein: 84.80g |
| |
carbs: 156.60g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
379 *
|
25%
|
fat: 17.99g |
| |
protein: 22.64g |
| |
carbs: 31.71g |
|
-
|
-
|
| Tue 19th: |
394 *
|
26%
|
fat: 18.57g |
| |
protein: 25.09g |
| |
carbs: 31.62g |
|
-
|
-
|
| Mon 18th: |
1170 *
|
78%
|
fat: 45.73g |
| |
protein: 69.82g |
| |
carbs: 124.45g |
|
-
|
-
|
| Sat 16th: |
624 *
|
42%
|
fat: 32.98g |
| |
protein: 31.17g |
| |
carbs: 52.17g |
|
-
|
-
|
| Fri 15th: |
731 *
|
49%
|
fat: 22.89g |
| |
protein: 46.61g |
| |
carbs: 85.35g |
|
-
|
-
|
| Thu 14th: |
700 *
|
47%
|
fat: 22.07g |
| |
protein: 44.83g |
| |
carbs: 80.81g |
|
-
|
-
|
| Wed 13th: |
980 *
|
65%
|
fat: 31.39g |
| |
protein: 68.66g |
| |
carbs: 106.27g |
|
-
|
-
|
| Tue 12th: |
317 *
|
21%
|
fat: 17.92g |
| |
protein: 6.70g |
| |
carbs: 31.79g |
|
-
|
-
|
| Mon 11th: |
1483 *
|
99%
|
fat: 53.18g |
| |
protein: 83.32g |
| |
carbs: 169.49g |
|
-
|
-
|
