| June 2024 |
| Sun 30th: |
937 *
|
55%
|
fat: 51.65g |
| |
protein: 27.47g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sat 29th: |
399 *
|
23%
|
fat: 25.77g |
| |
protein: 13.26g |
| |
carbs: 28.05g |
|
-
|
-
|
| Fri 28th: |
695 *
|
41%
|
fat: 39.06g |
| |
protein: 12.81g |
| |
carbs: 71.35g |
|
-
|
-
|
| Thu 27th: |
722 *
|
42%
|
fat: 14.29g |
| |
protein: 38.58g |
| |
carbs: 26.65g |
|
-
|
-
|
| Sun 9th: |
468 *
|
28%
|
fat: 26.45g |
| |
protein: 19.59g |
| |
carbs: 36.53g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
438 *
|
26%
|
fat: 16.25g |
| |
protein: 22.87g |
| |
carbs: 48.56g |
|
-
|
-
|
| Thu 14th: |
460 *
|
27%
|
fat: 18.11g |
| |
protein: 45.20g |
| |
carbs: 26.86g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
945 *
|
56%
|
fat: 48.03g |
| |
protein: 37.33g |
| |
carbs: 92.87g |
|
-
|
-
|
| Sun 25th: |
1489 *
|
88%
|
fat: 70.12g |
| |
protein: 87.34g |
| |
carbs: 127.68g |
|
-
|
-
|
| Sat 24th: |
1279 *
|
75%
|
fat: 60.95g |
| |
protein: 79.22g |
| |
carbs: 102.40g |
|
-
|
-
|
| Tue 20th: |
986 *
|
58%
|
fat: 52.49g |
| |
protein: 79.38g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 19th: |
610 *
|
36%
|
fat: 41.12g |
| |
protein: 24.94g |
| |
carbs: 55.13g |
|
-
|
-
|
| Fri 16th: |
593 *
|
35%
|
fat: 39.71g |
| |
protein: 20.65g |
| |
carbs: 40.18g |
|
-
|
-
|
| Wed 14th: |
910 *
|
54%
|
fat: 38.47g |
| |
protein: 55.23g |
| |
carbs: 85.42g |
|
-
|
-
|
| Sat 10th: |
524 *
|
31%
|
fat: 24.88g |
| |
protein: 23.08g |
| |
carbs: 52.40g |
|
-
|
-
|
| Thu 8th: |
953 *
|
56%
|
fat: 45.45g |
| |
protein: 22.83g |
| |
carbs: 115.71g |
|
-
|
-
|
| Wed 7th: |
869 *
|
51%
|
fat: 37.11g |
| |
protein: 58.51g |
| |
carbs: 71.06g |
|
-
|
-
|
| Fri 2nd: |
622 *
|
37%
|
fat: 26.22g |
| |
protein: 14.79g |
| |
carbs: 82.12g |
|
-
|
-
|
| Thu 1st: |
613 *
|
36%
|
fat: 22.27g |
| |
protein: 19.44g |
| |
carbs: 83.43g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
412 *
|
24%
|
fat: 10.30g |
| |
protein: 7.21g |
| |
carbs: 73.68g |
|
-
|
-
|
